Star anise vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between star anise and paprika
- Star anise has more iron, calcium, and manganese; however, paprika is richer in vitamin A, vitamin B6, fiber, vitamin B2, vitamin B3, vitamin B5, and potassium.
- Paprika covers your daily vitamin A needs 979% more than star anise.
- Paprika has 3 times less calcium than star anise. Star anise has 646mg of calcium, while paprika has 229mg.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, anise seed and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.1% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +44.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +15293.8% |
| Contains more Vitamin B2Vitamin B2 | +324.1% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +390% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +11.5% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +477% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 16µg | 2463µg | 272% |
| Iron | 36.96mg | 21.14mg | 198% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.65mg | 2.141mg | 115% |
| Fiber | 14.6g | 34.9g | 81% |
| Vitamin B2 | 0.29mg | 1.23mg | 72% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 3.06mg | 10.06mg | 44% |
| Calcium | 646mg | 229mg | 42% |
| Vitamin B5 | 0.797mg | 2.51mg | 34% |
| Manganese | 2.3mg | 1.59mg | 31% |
| Polyunsaturated fat | 3.15g | 7.766g | 31% |
| Potassium | 1441mg | 2280mg | 25% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Copper | 0.91mg | 0.713mg | 22% |
| Monounsaturated fat | 9.78g | 1.695g | 20% |
| Phosphorus | 440mg | 314mg | 18% |
| Folate | 10µg | 49µg | 10% |
| Zinc | 5.3mg | 4.33mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Saturated fat | 0.586g | 2.14g | 7% |
| Protein | 17.6g | 14.14g | 7% |
| Fats | 15.9g | 12.89g | 5% |
| Calories | 337kcal | 282kcal | 3% |
| Sodium | 16mg | 68mg | 2% |
| Magnesium | 170mg | 178mg | 2% |
| Selenium | 5µg | 6.3µg | 2% |
| Vitamin B1 | 0.34mg | 0.33mg | 1% |
| Carbs | 50.02g | 53.99g | 1% |
| Net carbs | 35.42g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
221%
Minerals Daily Need Coverage Score
279%
193%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.554g)
Which food is cheaper?
Star anise is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.