Starburst vs. Almond joy — In-Depth Nutrition Comparison
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Differences between starburst and almond joy
- Starburst has more vitamin C, while almond joy has more fiber, iron, phosphorus, potassium, calcium, and polyunsaturated fat.
- Starburst's daily need coverage for vitamin C is 64% higher.
The food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12600% |
| Contains more IronIron | +12600% |
| Contains more PhosphorusPhosphorus | +2140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.7mg | 0.7mg | 64% |
| Saturated fat | 7.778g | 17.59g | 45% |
| Fats | 8.21g | 26.93g | 29% |
| Fiber | 0g | 5g | 20% |
| Iron | 0.01mg | 1.27mg | 16% |
| Phosphorus | 5mg | 112mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Carbs | 82.57g | 59.51g | 8% |
| Protein | 0.41g | 4.13g | 7% |
| Potassium | 2mg | 254mg | 7% |
| Calcium | 0mg | 64mg | 6% |
| Sodium | 2mg | 142mg | 6% |
| Calories | 408kcal | 479kcal | 4% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Copper | 0.012mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 82.57g | 54.51g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 58.12g | 48.34g | N/A |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.002mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +38.7% |
| Contains more ProteinProtein | +907.3% |
| Contains more FatsFats | +228% |
| Contains more OtherOther | +310% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
