Starburst vs. Banana pudding — In-Depth Nutrition Comparison
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What are the differences between Starburst and Banana pudding?
- Starburst is higher in Vitamin C, yet Banana pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A.
- Starburst's daily need coverage for Vitamin C is 64% more.
- Starburst has 8 times more Saturated Fat than Banana pudding. While Starburst has 7.778g of Saturated Fat, Banana pudding has only 0.971g.
We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6450% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4220% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7237.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B2Vitamin B2 | +6750% |
| Contains more Vitamin B3Vitamin B3 | +1340% |
| Contains more Vitamin B5Vitamin B5 | +662.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +382.9% |
| Contains more CarbsCarbs | +318.3% |
| Contains more ProteinProtein | +573.2% |
| Contains more WaterWater | +775.7% |
| Contains more OtherOther | +326.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.778 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated Fat | -87.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 408kcal | 105kcal |
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| Protein | 0.41g | 2.76g |
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| Fats | 8.21g | 1.7g |
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| Vitamin C | 58.7mg | 0.8mg |
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| Net carbs | 82.57g | 19.74g |
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| Carbs | 82.57g | 19.74g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 33IU |
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| Magnesium | 1mg | 12mg |
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| Calcium | 0mg | 102mg |
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| Potassium | 2mg | 131mg |
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| Iron | 0.01mg | 0.06mg |
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| Sugar | 58.12g |
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| Copper | 0.012mg | 0.01mg |
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| Zinc | 0mg | 0.33mg |
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| Phosphorus | 5mg | 216mg |
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| Sodium | 2mg | 296mg |
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| Vitamin A | 1IU | 170IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 0.33mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.015mg | 0.003mg |
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| Selenium | 0.8µg | 2µg |
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| Vitamin B1 | 0.001mg | 0.033mg |
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| Vitamin B2 | 0.002mg | 0.137mg |
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| Vitamin B3 | 0.005mg | 0.072mg |
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| Vitamin B5 | 0.035mg | 0.267mg |
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| Vitamin B6 | 0mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 2.1µg |
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| Folate | 1µg | 4µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 7.778g | 0.971g |
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| Monounsaturated Fat | 0g | 0.46g |
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| Polyunsaturated fat | 0g | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
1%
21%
Comparison summary
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 294mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 58.12g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 6.807g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)