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  6. Starburst vs. Banana pudding

Starburst vs. Banana pudding — In-Depth Nutrition Comparison

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What are the differences between starburst and banana pudding?

  • Starburst is higher in vitamin C, yet banana pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
  • Starburst's daily need coverage for vitamin C is 64% more.
  • Starburst has 8 times more saturated fat than banana pudding. While starburst has 7.778g of saturated fat, banana pudding has only 0.971g.

We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Starburst vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6450%
Contains more IronIron +500%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4220%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +7237.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +6750%
Contains more Vitamin B3Vitamin B3 +1340%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Starburst Banana pudding DV% diff.
Vitamin C 58.7mg 0.8mg 64%
Saturated fat 7.778g 0.971g 31%
Phosphorus 5mg 216mg 30%
Carbs 82.57g 19.74g 21%
Calories 408kcal 105kcal 15%
Vitamin B12 0µg 0.3µg 13%
Sodium 2mg 296mg 13%
Fats 8.21g 1.7g 10%
Vitamin B2 0.002mg 0.137mg 10%
Calcium 0mg 102mg 10%
Vitamin A 0µg 46µg 5%
Protein 0.41g 2.76g 5%
Vitamin B5 0.035mg 0.267mg 5%
Vitamin D 0µg 0.8µg 4%
Potassium 2mg 131mg 4%
Vitamin D 0IU 33IU 4%
Zinc 0mg 0.33mg 3%
Vitamin B6 0mg 0.036mg 3%
Magnesium 1mg 12mg 3%
Vitamin B1 0.001mg 0.033mg 3%
Vitamin K 2.1µg 2%
Selenium 0.8µg 2µg 2%
Cholesterol 0mg 6mg 2%
Vitamin E 0.33mg 2%
Manganese 0.015mg 0.003mg 1%
Polyunsaturated fat 0g 0.118g 1%
Folate 1µg 4µg 1%
Monounsaturated fat 0g 0.46g 1%
Iron 0.01mg 0.06mg 1%
Net carbs 82.57g 19.74g N/A
Sugar 58.12g N/A
Copper 0.012mg 0.01mg 0%
Vitamin B3 0.005mg 0.072mg 0%
Trans fat 0.141g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +382.9%
Contains more CarbsCarbs +318.3%
Contains more ProteinProtein +573.2%
Contains more WaterWater +775.7%
Contains more OtherOther +326.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.