Starburst vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between Starburst and Caramel
- Starburst has more Vitamin C, however, Caramel is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B1, and Potassium.
- Starburst covers your daily Vitamin C needs 65% more than Caramel.
- Caramel has 3 times less Saturated Fat than Starburst. Starburst has 7.778g of Saturated Fat, while Caramel has 2.476g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
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Manganese
+36.4%
Contains
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Calcium
+∞%
Contains
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Iron
+1300%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+2180%
Contains
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Potassium
+10600%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Selenium
+125%
Contains
less
Sodium
-99.2%
Contains
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Manganese
+36.4%
Contains
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Calcium
+∞%
Contains
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Iron
+1300%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+2180%
Contains
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Potassium
+10600%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+14575%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin A
+4100%
Contains
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Vitamin E
+39.4%
Contains
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Vitamin B1
+10200%
Contains
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Vitamin B2
+12700%
Contains
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Vitamin B3
+2860%
Contains
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Vitamin B5
+1671.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+14575%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin A
+4100%
Contains
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Vitamin E
+39.4%
Contains
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Vitamin B1
+10200%
Contains
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Vitamin B2
+12700%
Contains
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Vitamin B3
+2860%
Contains
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Vitamin B5
+1671.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1022%
Contains
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Other
+500%
Equal in Fats - 8.1
Equal in Carbs - 77
Equal in Water - 8.5
Contains
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Protein
+1022%
Contains
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Other
+500%
Equal in Fats - 8.1
Equal in Carbs - 77
Equal in Water - 8.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.2%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-68.2%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.57g | 77g |
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| Protein | 0.41g | 4.6g |
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| Fats | 8.21g | 8.1g |
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| Carbs | 82.57g | 77g |
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| Calories | 408kcal | 382kcal |
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| Sugar | 58.12g | 65.5g |
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| Calcium | 0mg | 138mg |
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| Iron | 0.01mg | 0.14mg |
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| Magnesium | 1mg | 17mg |
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| Phosphorus | 5mg | 114mg |
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| Potassium | 2mg | 214mg |
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| Sodium | 2mg | 245mg |
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| Zinc | 0mg | 0.44mg |
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| Copper | 0.012mg | 0.018mg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 0.8µg | 1.8µg |
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| Vitamin A | 1IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.33mg | 0.46mg |
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| Vitamin C | 58.7mg | 0.4mg |
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| Vitamin B1 | 0.001mg | 0.103mg |
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| Vitamin B2 | 0.002mg | 0.256mg |
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| Vitamin B3 | 0.005mg | 0.148mg |
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| Vitamin B5 | 0.035mg | 0.62mg |
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| Vitamin B6 | 0mg | 0.056mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 2.1µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 7.778g | 2.476g |
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| Monounsaturated Fat | 0g | 1.542g |
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| Polyunsaturated fat | 0g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
1%
19%
Comparison summary
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 65)
Which food is cheaper?
Starburst is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 5.302g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins