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  6. Starburst vs. Cocoa bean

Starburst vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between starburst and cocoa bean

  • Starburst has more vitamin C; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 399% more.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Starburst vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +125350%
Contains more IronIron +155100%
Contains more CopperCopper +29958.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14460%
Contains more ManganeseManganese +24813.3%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +47900%
Contains more Vitamin B5Vitamin B5 +625.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Cocoa bean DV% diff.
Copper 0.012mg 3.607mg 399%
Iron 0.01mg 15.52mg 194%
Manganese 0.015mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 1mg 476mg 113%
Phosphorus 5mg 728mg 103%
Potassium 2mg 2509mg 74%
Vitamin C 58.7mg 0mg 65%
Zinc 0mg 6.37mg 58%
Vitamin B2 0.002mg 0.46mg 35%
Protein 0.41g 18.1g 35%
Selenium 0.8µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Vitamin B3 0.005mg 2.4mg 15%
Monounsaturated fat 0g 4.39g 11%
Calcium 0mg 111mg 11%
Calories 408kcal 220kcal 9%
Vitamin B1 0.001mg 0.11mg 9%
Vitamin B6 0mg 0.118mg 9%
Folate 1µg 32µg 8%
Carbs 82.57g 58.3g 8%
Fats 8.21g 13.1g 8%
Vitamin B5 0.035mg 0.254mg 4%
Polyunsaturated fat 0g 0.42g 3%
Choline 0mg 11.4mg 2%
Vitamin E 0.33mg 0.1mg 2%
Sodium 2mg 19mg 1%
Net carbs 82.57g 28.5g N/A
Sugar 58.12g 1.76g N/A
Vitamin K 2.1µg 2.4µg 0%
Trans fat 0.141g N/A
Saturated fat 7.778g 7.76g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +41.6%
Contains more WaterWater +215.2%
Contains more ProteinProtein +4314.6%
Contains more FatsFats +59.6%
Contains more OtherOther +2500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~7.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.