Starburst vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between starburst and fortune cookie?
- Starburst is higher in vitamin C, yet fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, and copper.
- Starburst's daily need coverage for vitamin C is 65% more.
- Starburst has 12 times more saturated fat than fortune cookie. While starburst has 7.778g of saturated fat, fortune cookie has only 0.669g.
We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18100% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +36700% |
| Contains more Vitamin B5Vitamin B5 | +748.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +204.1% |
| Contains more ProteinProtein | +924.4% |
| Contains more OtherOther | +266.7% |
~equal in
Carbs
~84g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.7mg | 0mg | 65% |
| Saturated fat | 7.778g | 0.669g | 32% |
| Iron | 0.01mg | 1.44mg | 18% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0.001mg | 0.182mg | 15% |
| Vitamin B3 | 0.005mg | 1.84mg | 11% |
| Vitamin B2 | 0.002mg | 0.13mg | 10% |
| Fats | 8.21g | 2.7g | 8% |
| Manganese | 0.015mg | 0.19mg | 8% |
| Protein | 0.41g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.012mg | 0.06mg | 5% |
| Vitamin B5 | 0.035mg | 0.297mg | 5% |
| Phosphorus | 5mg | 35mg | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Calories | 408kcal | 378kcal | 2% |
| Vitamin E | 0.33mg | 0.03mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Vitamin K | 2.1µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Potassium | 2mg | 41mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Carbs | 82.57g | 84g | 0% |
| Net carbs | 82.57g | 82.4g | N/A |
| Sugar | 58.12g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
1%
15%
Comparison summary
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 12.7g)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 7.109g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)