Starburst vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between starburst and fortune cookie?
- Starburst is higher in vitamin C, yet fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, and copper.
- Starburst's daily need coverage for vitamin C is 65% more.
- Starburst has 12 times more saturated fat than fortune cookie. While starburst has 7.778g of saturated fat, fortune cookie has only 0.669g.
We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18100% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +36700% |
| Contains more Vitamin B5Vitamin B5 | +748.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.7mg | 0mg | 65% |
| Saturated fat | 7.778g | 0.669g | 32% |
| Iron | 0.01mg | 1.44mg | 18% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0.001mg | 0.182mg | 15% |
| Vitamin B3 | 0.005mg | 1.84mg | 11% |
| Vitamin B2 | 0.002mg | 0.13mg | 10% |
| Fats | 8.21g | 2.7g | 8% |
| Manganese | 0.015mg | 0.19mg | 8% |
| Protein | 0.41g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.012mg | 0.06mg | 5% |
| Vitamin B5 | 0.035mg | 0.297mg | 5% |
| Phosphorus | 5mg | 35mg | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Calories | 408kcal | 378kcal | 2% |
| Vitamin E | 0.33mg | 0.03mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Vitamin K | 2.1µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Potassium | 2mg | 41mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Carbs | 82.57g | 84g | 0% |
| Net carbs | 82.57g | 82.4g | N/A |
| Sugar | 58.12g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +204.1% |
| Contains more ProteinProtein | +924.4% |
| Contains more OtherOther | +266.7% |
~equal in
Carbs
~84g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
