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Starburst vs. Creamsicle — In-Depth Nutrition Comparison

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How are Starburst and Creamsicle different?

  • Starburst is richer in Vitamin C, while Creamsicle is higher in Fiber.
  • Starburst covers your daily need of Vitamin C 65% more than Creamsicle.
  • Starburst contains 135 times more Sugar than Creamsicle. Starburst contains 58.12g of Sugar, while Creamsicle contains 0.43g.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Frozen novelties, Sugar Free, CREAMSICLE Pops types were used in this article.

Infographic

Starburst vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +200%
~equal in Zinc ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.06% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more FatsFats +252.4%
Contains more CarbsCarbs +591%
Contains more ProteinProtein +234.1%
Contains more WaterWater +868%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 7.778 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -74.3%
~equal in Monounsaturated Fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst Creamsicle
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Starburst Creamsicle Opinion
Calories 408kcal 49kcal Starburst
Protein 0.41g 1.37g Creamsicle
Fats 8.21g 2.33g Starburst
Vitamin C 58.7mg 0mg Starburst
Net carbs 82.57g 4.45g Starburst
Carbs 82.57g 11.95g Starburst
Magnesium 1mg Starburst
Calcium 0mg 23mg Creamsicle
Potassium 2mg Starburst
Iron 0.01mg 0.03mg Creamsicle
Sugar 58.12g 0.43g Creamsicle
Fiber 0g 7.5g Creamsicle
Copper 0.012mg Starburst
Phosphorus 5mg Starburst
Sodium 2mg 6mg Starburst
Vitamin A 1IU 0IU Starburst
Vitamin E 0.33mg Starburst
Manganese 0.015mg Starburst
Selenium 0.8µg Starburst
Vitamin B1 0.001mg Starburst
Vitamin B2 0.002mg Starburst
Vitamin B3 0.005mg Starburst
Vitamin B5 0.035mg Starburst
Vitamin K 2.1µg Starburst
Folate 1µg Starburst
Trans Fat 0.141g Creamsicle
Saturated Fat 7.778g 2g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Starburst
0%
Creamsicle
Minerals Daily Need Coverage Score
1%
Starburst
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Starburst
Starburst is relatively richer in minerals
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 57.69g)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 5.778g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.