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  6. Starburst vs. Sherbet

Starburst vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between starburst and sherbet

  • Starburst has more vitamin C; however, sherbet is higher in vitamin B2, vitamin B12, calcium, fiber, and phosphorus.
  • Starburst covers your daily need for vitamin C, 63% more than sherbet.
  • Starburst has 7 times more saturated fat than sherbet. While starburst has 7.778g of saturated fat, sherbet has only 1.16g.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Sherbet, orange.

Infographic

Starburst vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4700%
Contains more IronIron +1300%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin CVitamin C +2452.2%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +4750%
Contains more Vitamin B3Vitamin B3 +1160%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Sherbet DV% diff.
Vitamin C 58.7mg 2.3mg 63%
Saturated fat 7.778g 1.16g 30%
Carbs 82.57g 30.4g 17%
Calories 408kcal 144kcal 13%
Fats 8.21g 2g 10%
Vitamin B2 0.002mg 0.097mg 7%
Calcium 0mg 54mg 5%
Fiber 0g 1.3g 5%
Phosphorus 5mg 40mg 5%
Vitamin B12 0µg 0.13µg 5%
Zinc 0mg 0.48mg 4%
Vitamin B5 0.035mg 0.224mg 4%
Potassium 2mg 96mg 3%
Magnesium 1mg 8mg 2%
Iron 0.01mg 0.14mg 2%
Copper 0.012mg 0.028mg 2%
Sodium 2mg 46mg 2%
Vitamin E 0.33mg 0.01mg 2%
Vitamin B1 0.001mg 0.027mg 2%
Vitamin B6 0mg 0.023mg 2%
Vitamin K 2.1µg 0µg 2%
Protein 0.41g 1.1g 1%
Vitamin A 0µg 12µg 1%
Selenium 0.8µg 1.5µg 1%
Folate 1µg 4µg 1%
Choline 0mg 7.7mg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Weight per 100 calories 25g 69g N/A
Unsaturated / Saturated Fat ratio 0 0.53 N/A
Net carbs 82.57g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 58.12g 24.32g N/A
Manganese 0.015mg 0.011mg 0%
Vitamin B3 0.005mg 0.063mg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more FatsFats +310.5%
Contains more CarbsCarbs +171.6%
Contains more ProteinProtein +168.3%
Contains more WaterWater +676.7%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.