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  6. Starburst vs. Tabletop Sweeteners

Starburst vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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The main differences between Starburst and Tabletop Sweeteners

  • Starburst is richer than Tabletop Sweeteners in Vitamin C.
  • Daily need coverage for Vitamin C from Starburst is 65% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Sweeteners, tabletop, fructose, liquid.

Infographic

Starburst vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
5
:
4
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +60%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Zinc +∞%
Contains more Copper +208.3%
Equal in Sodium - 2
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +60%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Zinc +∞%
Contains more Copper +208.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
8
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +900%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Starburst
Starburst
4
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +180.8%
Equal in Carbs - 76.1
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +180.8%
Equal in Carbs - 76.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst Tabletop Sweeteners
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Starburst Tabletop Sweeteners Opinion
Net carbs 82.57g 76g Starburst
Protein 0.41g 0g Starburst
Fats 8.21g 0g Starburst
Carbs 82.57g 76.1g Starburst
Calories 408kcal 279kcal Starburst
Sugar 58.12g 76g Starburst
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 0mg 1mg Tabletop Sweeteners
Iron 0.01mg 0.11mg Tabletop Sweeteners
Magnesium 1mg 0mg Starburst
Phosphorus 5mg 0mg Starburst
Potassium 2mg 0mg Starburst
Sodium 2mg 2mg
Zinc 0mg 0.09mg Tabletop Sweeteners
Copper 0.012mg 0.037mg Tabletop Sweeteners
Manganese 0.015mg Starburst
Selenium 0.8µg 0.5µg Starburst
Vitamin A 1IU 0IU Starburst
Vitamin E 0.33mg 0mg Starburst
Vitamin C 58.7mg 0mg Starburst
Vitamin B1 0.001mg 0mg Starburst
Vitamin B2 0.002mg 0.02mg Tabletop Sweeteners
Vitamin B3 0.005mg 0mg Starburst
Vitamin B5 0.035mg Starburst
Folate 1µg 0µg Starburst
Vitamin K 2.1µg 0µg Starburst
Trans Fat 0.141g Tabletop Sweeteners
Saturated Fat 7.778g 0g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Starburst
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
1%
Starburst
2%
Tabletop Sweeteners

Comparison summary

Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 7.778g)
Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 17.88g)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.