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Starburst vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the differences between starburst and york peppermint pattie?

  • Starburst is higher in vitamin C, yet york peppermint pattie is higher in iron and fiber.
  • Starburst's daily need coverage for vitamin C is 65% more.
  • Starburst has 2 times more saturated fat than york peppermint pattie. While starburst has 7.778g of saturated fat, york peppermint pattie has only 4.34g.

We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, YORK Peppermint Pattie types in this article.

Infographic

Starburst vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5450%
Contains more IronIron +9100%
~equal in Zinc ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more FatsFats +14.5%
Contains more ProteinProtein +434.1%
Contains more OtherOther +106.7%
~equal in Carbs ~80.99g
~equal in Water ~9.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst York peppermint pattie
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Starburst York peppermint pattie DV% diff.
Vitamin C 58.7mg 0mg 65%
Saturated fat 7.778g 4.34g 16%
Iron 0.01mg 0.92mg 11%
Fiber 0g 2g 8%
Protein 0.41g 2.19g 4%
Potassium 2mg 111mg 3%
Fats 8.21g 7.17g 2%
Vitamin K 2.1µg 2%
Vitamin E 0.33mg 2%
Calories 408kcal 384kcal 1%
Monounsaturated fat 0g 0.41g 1%
Vitamin B5 0.035mg 1%
Selenium 0.8µg 1%
Manganese 0.015mg 1%
Phosphorus 5mg 0mg 1%
Sodium 2mg 28mg 1%
Copper 0.012mg 1%
Calcium 0mg 11mg 1%
Carbs 82.57g 80.99g 1%
Polyunsaturated fat 0g 0.11g 1%
Net carbs 82.57g 78.99g N/A
Cholesterol 0mg 1mg 0%
Magnesium 1mg 0%
Sugar 58.12g 63.78g N/A
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.141g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst York peppermint pattie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Starburst
0%
York peppermint pattie
Minerals Daily Need Coverage Score
1%
Starburst
5%
York peppermint pattie

Comparison summary

Which food is lower in Saturated fat?
York peppermint pattie
York peppermint pattie is lower in Saturated fat (difference - 3.438g)
Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.