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  6. Steak vs. Broad bean raw

Steak vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Steak and Broad bean raw

  • Steak has more Vitamin B12, Selenium, Zinc, and Vitamin B6, however, Broad bean raw is richer in Folate, Copper, Vitamin K, and Fiber.
  • Steak covers your daily Vitamin B12 needs 92% more than Broad bean raw.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, fava, in pod, raw.

Infographic

Steak vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
:
6
Broad bean raw
Broad bean raw
Contains more Iron +54.8%
Contains more Phosphorus +26.4%
Contains more Zinc +534%
Contains more Selenium +3875%
Contains more Calcium +208.3%
Contains more Magnesium +43.5%
Contains more Potassium +19%
Contains less Sodium -56.9%
Contains more Copper +372.9%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +54.8%
Contains more Phosphorus +26.4%
Contains more Zinc +534%
Contains more Selenium +3875%
Contains more Calcium +208.3%
Contains more Magnesium +43.5%
Contains more Potassium +19%
Contains less Sodium -56.9%
Contains more Copper +372.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B6 +380.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1232%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.7%
Contains more Folate +2366.7%
Contains more Vitamin K +2456.3%
Equal in Vitamin B2 - 0.29
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B6 +380.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1232%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.7%
Contains more Folate +2366.7%
Contains more Vitamin K +2456.3%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Broad bean raw
Broad bean raw
Contains more Protein +213.8%
Contains more Fats +2505.5%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +107.4%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +213.8%
Contains more Fats +2505.5%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +8718.3%
Contains more Polyunsaturated fat +162%
Contains less Saturated Fat -98.6%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +8718.3%
Contains more Polyunsaturated fat +162%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 24.85g 7.92g Steak
Fats 19.02g 0.73g Steak
Carbs 0g 17.63g Broad bean raw
Calories 271kcal 88kcal Steak
Sugar 0g 9.21g Steak
Fiber 0g 7.5g Broad bean raw
Calcium 12mg 37mg Broad bean raw
Iron 2.4mg 1.55mg Steak
Magnesium 23mg 33mg Broad bean raw
Phosphorus 163mg 129mg Steak
Potassium 279mg 332mg Broad bean raw
Sodium 58mg 25mg Broad bean raw
Zinc 6.34mg 1mg Steak
Copper 0.085mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 31.8µg 0.8µg Steak
Vitamin A 25IU 333IU Broad bean raw
Vitamin A RAE 7µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.074mg 0.133mg Broad bean raw
Vitamin B2 0.301mg 0.29mg Steak
Vitamin B3 5.149mg 2.249mg Steak
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.5mg 0.104mg Steak
Folate 6µg 148µg Broad bean raw
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 40.9µg Broad bean raw
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 78mg 0mg Broad bean raw
Saturated Fat 8.443g 0.118g Broad bean raw
Omega-3 - DHA 0.001g Steak
Omega-3 - EPA 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 9.171g 0.104g Steak
Polyunsaturated fat 0.896g 0.342g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
37%
Broad bean raw
Minerals Daily Need Coverage Score
59%
Steak
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 8.325g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.