Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Broad bean raw

Steak vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between steak and broad bean raw

  • Steak has more vitamin B12, selenium, zinc, and vitamin B6; however, broad bean raw is richer in folate, copper, vitamin K, and fiber.
  • Steak covers your daily vitamin B12 needs 92% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, fava, in pod, raw.

Infographic

Steak vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +54.8%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +3875%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +372.9%
Contains less SodiumSodium -56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +2366.7%
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Broad bean raw DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.8µg 56%
Zinc 6.34mg 1mg 49%
Saturated fat 8.443g 0.118g 38%
Folate 6µg 148µg 36%
Copper 0.085mg 0.402mg 35%
Protein 24.85g 7.92g 34%
Vitamin K 1.6µg 40.9µg 33%
Vitamin B6 0.5mg 0.104mg 30%
Fiber 0g 7.5g 30%
Manganese 0.661mg 29%
Fats 19.02g 0.73g 28%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0.104g 23%
Vitamin B3 5.149mg 2.249mg 18%
Iron 2.4mg 1.55mg 11%
Calories 271kcal 88kcal 9%
Vitamin E 1.16mg 8%
Carbs 0g 17.63g 6%
Vitamin B5 0.225mg 5%
Vitamin B1 0.074mg 0.133mg 5%
Phosphorus 163mg 129mg 5%
Polyunsaturated fat 0.896g 0.342g 4%
Vitamin C 0mg 3.7mg 4%
Calcium 12mg 37mg 3%
Magnesium 23mg 33mg 2%
Potassium 279mg 332mg 2%
Vitamin A 7µg 17µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.301mg 0.29mg 1%
Sodium 58mg 25mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +213.8%
Contains more FatsFats +2505.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8718.3%
Contains more Poly. FatPolyunsaturated fat +162%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.