Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Garden cress

Steak vs. Garden cress — In-Depth Nutrition Comparison

Compare

Significant differences between steak and garden cress

  • Steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily vitamin K needs 450% more than steak.
  • Garden cress contains less cholesterol.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cress, garden, raw.

Infographic

Steak vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +84.6%
Contains more ZincZinc +2656.5%
Contains more PhosphorusPhosphorus +114.5%
Contains more SeleniumSelenium +3433.3%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +117.2%
Contains more CopperCopper +100%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +414.9%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4842.9%
Contains more Vitamin KVitamin K +33768.8%
Contains more FolateFolate +1233.3%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Steak Garden cress DV% diff.
Vitamin K 1.6µg 541.9µg 450%
Vitamin B12 2.2µg 0µg 92%
Vitamin C 0mg 69mg 77%
Selenium 31.8µg 0.9µg 56%
Zinc 6.34mg 0.23mg 56%
Protein 24.85g 2.6g 45%
Saturated fat 8.443g 0.023g 38%
Vitamin A 7µg 346µg 38%
Fats 19.02g 0.7g 28%
Vitamin B3 5.149mg 1mg 26%
Cholesterol 78mg 0mg 26%
Manganese 0.553mg 24%
Monounsaturated fat 9.171g 0.239g 22%
Vitamin B6 0.5mg 0.247mg 19%
Folate 6µg 80µg 19%
Iron 2.4mg 1.3mg 14%
Calories 271kcal 32kcal 12%
Phosphorus 163mg 76mg 12%
Potassium 279mg 606mg 10%
Copper 0.085mg 0.17mg 9%
Calcium 12mg 81mg 7%
Vitamin E 0.7mg 5%
Vitamin B5 0.242mg 5%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Polyunsaturated fat 0.896g 0.228g 4%
Magnesium 23mg 38mg 4%
Vitamin B2 0.301mg 0.26mg 3%
Carbs 0g 5.5g 2%
Sodium 58mg 14mg 2%
Vitamin B1 0.074mg 0.08mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +855.8%
Contains more FatsFats +2617.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.8%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3737.2%
Contains more Poly. FatPolyunsaturated fat +293%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.