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  6. Steak vs. Italian sausage raw

Steak vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between steak and italian sausage raw

  • Steak has more vitamin B12, zinc, vitamin B6, iron, selenium, vitamin B3, and vitamin B2; however, italian sausage raw is higher in vitamin B1.
  • Steak covers your daily need for vitamin B12, 54% more than italian sausage raw.
  • Steak has 4 times more zinc than italian sausage raw. While steak has 6.34mg of zinc, italian sausage raw has only 1.79mg.
  • Steak has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Italian, pork, raw.

Infographic

Steak vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +103.4%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +50%
~equal in Potassium ~253mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +141.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Italian sausage raw DV% diff.
Vitamin B12 2.2µg 0.91µg 54%
Vitamin B1 0.074mg 0.568mg 41%
Zinc 6.34mg 1.79mg 41%
Sodium 58mg 731mg 29%
Polyunsaturated fat 0.896g 4.03g 21%
Protein 24.85g 14.25g 21%
Fats 19.02g 31.33g 19%
Vitamin B6 0.5mg 0.3mg 15%
Iron 2.4mg 1.18mg 15%
Monounsaturated fat 9.171g 14.34g 13%
Saturated fat 8.443g 11.27g 13%
Selenium 31.8µg 24.8µg 13%
Vitamin B3 5.149mg 3.25mg 12%
Vitamin B2 0.301mg 0.168mg 10%
Vitamin B5 0.51mg 10%
Calories 271kcal 346kcal 4%
Manganese 0.058mg 3%
Phosphorus 163mg 142mg 3%
Magnesium 23mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 1%
Copper 0.085mg 0.08mg 1%
Potassium 279mg 253mg 1%
Calcium 12mg 18mg 1%
Vitamin D 6IU 1%
Cholesterol 78mg 76mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 8µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Tryptophan 0.278mg 0.114mg 0%
Threonine 1.171mg 0.563mg 0%
Isoleucine 1.157mg 0.52mg 0%
Leucine 2.142mg 0.956mg 0%
Lysine 2.38mg 1.083mg 0%
Methionine 0.672mg 0.346mg 0%
Phenylalanine 0.997mg 0.477mg 0%
Valine 1.242mg 0.572mg 0%
Histidine 0.931mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +64.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +398.1%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +349.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.