Steak vs. Pork jowl — In-Depth Nutrition Comparison
Important differences between Steak and Pork jowl
- Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, and Phosphorus, however, Pork jowl has more Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 84% more.
- Steak has 21 times more Selenium than Pork jowl. Steak has 31.8µg of Selenium, while Pork jowl has 1.5µg.
- Steak is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||3µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|