Steak vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between steak and pork jowl
- Steak has more vitamin B12, selenium, zinc, vitamin B6, iron, and phosphorus; however, pork jowl has more vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 84% more.
- Steak has 21 times more selenium than pork jowl. Steak has 31.8µg of selenium, while pork jowl has 1.5µg.
- Steak is lower in saturated fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +654.8% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +2020% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +168.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.5% |
| Contains more WaterWater | +150.5% |
| Contains more FatsFats | +266% |
| Contains more OtherOther | +237% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains more Poly. FatPolyunsaturated fat | +805.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 19.02g | 69.61g | 78% |
| Saturated fat | 8.443g | 25.26g | 76% |
| Monounsaturated fat | 9.171g | 32.89g | 59% |
| Vitamin B12 | 2.2µg | 0.82µg | 58% |
| Selenium | 31.8µg | 1.5µg | 55% |
| Zinc | 6.34mg | 0.84mg | 50% |
| Polyunsaturated fat | 0.896g | 8.11g | 48% |
| Protein | 24.85g | 6.38g | 37% |
| Vitamin B6 | 0.5mg | 0.09mg | 32% |
| Vitamin B1 | 0.074mg | 0.386mg | 26% |
| Iron | 2.4mg | 0.42mg | 25% |
| Calories | 271kcal | 655kcal | 19% |
| Phosphorus | 163mg | 86mg | 11% |
| Copper | 0.085mg | 0.04mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin B2 | 0.301mg | 0.236mg | 5% |
| Vitamin B3 | 5.149mg | 4.535mg | 4% |
| Cholesterol | 78mg | 90mg | 4% |
| Potassium | 279mg | 148mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 58mg | 25mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 7µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.278mg | 0.021mg | 0% |
| Threonine | 1.171mg | 0.21mg | 0% |
| Isoleucine | 1.157mg | 0.168mg | 0% |
| Leucine | 2.142mg | 0.446mg | 0% |
| Lysine | 2.38mg | 0.528mg | 0% |
| Methionine | 0.672mg | 0.095mg | 0% |
| Phenylalanine | 0.997mg | 0.239mg | 0% |
| Valine | 1.242mg | 0.305mg | 0% |
| Histidine | 0.931mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
59%
12%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 16.817g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 33mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)