Steak vs. Teff — In-Depth Nutrition Comparison
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How are steak and teff different?
- Steak is higher in selenium and zinc; however, teff is richer in copper, iron, magnesium, phosphorus, fiber, vitamin B1, and calcium.
- Daily need coverage for copper for teff is 81% higher.
- Steak contains 19 times more saturated fat than teff. While steak contains 8.443g of saturated fat, teff contains only 0.449g.
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +74.7% |
| Contains more SeleniumSelenium | +622.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +852.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin KVitamin K | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin B12 | 2.2µg | 92% | |
| Copper | 0.085mg | 0.81mg | 81% |
| Iron | 2.4mg | 7.63mg | 65% |
| Selenium | 31.8µg | 4.4µg | 50% |
| Phosphorus | 163mg | 429mg | 38% |
| Magnesium | 23mg | 184mg | 38% |
| Saturated fat | 8.443g | 0.449g | 36% |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.074mg | 0.39mg | 26% |
| Fats | 19.02g | 2.38g | 26% |
| Cholesterol | 78mg | 26% | |
| Zinc | 6.34mg | 3.63mg | 25% |
| Carbs | 0g | 73.13g | 24% |
| Protein | 24.85g | 13.3g | 23% |
| Monounsaturated fat | 9.171g | 0.589g | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 12mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 5.149mg | 3.363mg | 11% |
| Calories | 271kcal | 367kcal | 5% |
| Potassium | 279mg | 427mg | 4% |
| Choline | 13.1mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.301mg | 0.27mg | 2% |
| Sodium | 58mg | 12mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B6 | 0.5mg | 0.482mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 0.896g | 1.071g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin K | 1.6µg | 1.9µg | 0% |
| Tryptophan | 0.278mg | 0.139mg | 0% |
| Threonine | 1.171mg | 0.51mg | 0% |
| Isoleucine | 1.157mg | 0.501mg | 0% |
| Leucine | 2.142mg | 1.068mg | 0% |
| Lysine | 2.38mg | 0.376mg | 0% |
| Methionine | 0.672mg | 0.428mg | 0% |
| Phenylalanine | 0.997mg | 0.698mg | 0% |
| Valine | 1.242mg | 0.686mg | 0% |
| Histidine | 0.931mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +699.2% |
| Contains more WaterWater | +530.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +338.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1457% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |