Steak vs. Yolk — In-Depth Nutrition Comparison
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Important differences between steak and yolk
- Steak has more zinc and vitamin B3; however, yolk has more selenium, vitamin D, folate, phosphorus, vitamin A, vitamin B2, and calcium.
- Yolk's daily need coverage for cholesterol is 336% more.
- Steak has 215 times more vitamin B3 than yolk. Steak has 5.149mg of vitamin B3, while yolk has 0.024mg.
- Steak is lower in cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +156% |
| Contains more ZincZinc | +175.7% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21354.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +12.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin AVitamin A | +5342.9% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 78mg | 1085mg | 336% |
| Choline | 820.2mg | 149% | |
| Vitamin B5 | 2.99mg | 60% | |
| Selenium | 31.8µg | 56µg | 44% |
| Vitamin A | 7µg | 381µg | 42% |
| Zinc | 6.34mg | 2.3mg | 37% |
| Folate | 6µg | 146µg | 35% |
| Vitamin B3 | 5.149mg | 0.024mg | 32% |
| Phosphorus | 163mg | 390mg | 32% |
| Vitamin D | 6IU | 218IU | 27% |
| Vitamin D | 0.1µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.896g | 4.204g | 22% |
| Protein | 24.85g | 15.86g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B2 | 0.301mg | 0.528mg | 17% |
| Vitamin B6 | 0.5mg | 0.35mg | 12% |
| Calcium | 12mg | 129mg | 12% |
| Fats | 19.02g | 26.54g | 12% |
| Vitamin B12 | 2.2µg | 1.95µg | 10% |
| Vitamin B1 | 0.074mg | 0.176mg | 9% |
| Monounsaturated fat | 9.171g | 11.738g | 6% |
| Potassium | 279mg | 109mg | 5% |
| Saturated fat | 8.443g | 9.551g | 5% |
| Iron | 2.4mg | 2.73mg | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Calories | 271kcal | 322kcal | 3% |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Copper | 0.085mg | 0.077mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Sodium | 58mg | 48mg | 0% |
| Tryptophan | 0.278mg | 0.177mg | 0% |
| Threonine | 1.171mg | 0.687mg | 0% |
| Isoleucine | 1.157mg | 0.866mg | 0% |
| Leucine | 2.142mg | 1.399mg | 0% |
| Lysine | 2.38mg | 1.217mg | 0% |
| Methionine | 0.672mg | 0.378mg | 0% |
| Phenylalanine | 0.997mg | 0.681mg | 0% |
| Valine | 1.242mg | 0.949mg | 0% |
| Histidine | 0.931mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.114g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.8% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
