Stevia vs. Flan — In-Depth Nutrition Comparison

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A recap on the differences between stevia and flan

Flan is higher than stevia in selenium.
Flan covers your daily selenium needs 39% more than stevia.

Food varieties used in this article are Sweetener, herbal extract powder from Stevia leaf and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Flan

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	21.3µg	39%
Sodium	0mg	432mg	19%
Calories	0kcal	348kcal	17%
Potassium	0mg	153mg	5%
Carbs	100g	91.6g	3%
Calcium	0mg	24mg	2%
Copper	0mg	0.015mg	2%
Iron	0mg	0.08mg	1%
Net carbs	100g	91.6g	N/A
Zinc	0mg	0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese	0mg	0.007mg	0%