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  6. Stevia vs. Jelly bean

Stevia vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between stevia and jelly bean?

    We used Sweetener, herbal extract powder from Stevia leaf and Candies, jellybeans types in this comparison.

    Infographic

    Stevia vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Stevia
    Stevia
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Stevia
    Stevia
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Stevia Jelly bean DV% diff.
    Calories 0kcal 375kcal 19%
    Copper 0mg 0.028mg 3%
    Iron 0mg 0.13mg 2%
    Carbs 100g 93.55g 2%
    Sodium 0mg 50mg 2%
    Manganese 0mg 0.035mg 2%
    Selenium 0µg 1.1µg 2%
    Vitamin B2 0mg 0.011mg 1%
    Potassium 0mg 37mg 1%
    Fiber 0g 0.2g 1%
    Phosphorus 0mg 4mg 1%
    Fats 0g 0.05g 0%
    Net carbs 100g 93.35g N/A
    Magnesium 0mg 2mg 0%
    Calcium 0mg 3mg 0%
    Sugar 0g 70g N/A
    Zinc 0mg 0.05mg 0%
    Vitamin B1 0mg 0.004mg 0%
    Vitamin B3 0mg 0.008mg 0%
    Vitamin B5 0mg 0.009mg 0%
    Vitamin B6 0mg 0.004mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Stevia
    Stevia
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 100 g
    Water: 0 g
    Other: 0 g
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more FatsFats +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Carbs ~93.55g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.