Strawberry vs. Basil — In-Depth Nutrition Comparison
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Significant differences between strawberries and basil
- Strawberries have more vitamin C; however, basil is richer in vitamin K, vitamin A, copper, iron, manganese, calcium, magnesium, folate, and vitamin B6.
- Basil covers your daily vitamin K needs 344% more than strawberries.
- Basil has 3 times less vitamin C than strawberries. Strawberries have 58.8mg of vitamin C, while basil has 18mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of strawberries is 40.
Specific food types used in this comparison are Strawberries, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +1006.3% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +673.2% |
| Contains more CopperCopper | +702.1% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +229.8% |
| Contains more Vitamin KVitamin K | +18754.5% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +189.8% |
| Contains more ProteinProtein | +370.1% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +275% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains more Poly. FatPolyunsaturated fat | +151% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9850% |
| Contains more FructoseFructose | +12100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.2µg | 414.8µg | 344% |
| Vitamin C | 58.8mg | 18mg | 45% |
| Copper | 0.048mg | 0.385mg | 37% |
| Iron | 0.41mg | 3.17mg | 35% |
| Manganese | 0.386mg | 1.148mg | 33% |
| Vitamin A | 1µg | 264µg | 29% |
| Calcium | 16mg | 177mg | 16% |
| Magnesium | 13mg | 64mg | 12% |
| Folate | 24µg | 68µg | 11% |
| Vitamin B6 | 0.047mg | 0.155mg | 8% |
| Zinc | 0.14mg | 0.81mg | 6% |
| Protein | 0.67g | 3.15g | 5% |
| Phosphorus | 24mg | 56mg | 5% |
| Vitamin B2 | 0.022mg | 0.076mg | 4% |
| Potassium | 153mg | 295mg | 4% |
| Vitamin E | 0.29mg | 0.8mg | 3% |
| Fructose | 2.44g | 0.02g | 3% |
| Vitamin B3 | 0.386mg | 0.902mg | 3% |
| Carbs | 7.68g | 2.65g | 2% |
| Vitamin B5 | 0.125mg | 0.209mg | 2% |
| Polyunsaturated fat | 0.155g | 0.389g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Choline | 5.7mg | 11.4mg | 1% |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Net carbs | 5.68g | 1.05g | N/A |
| Sugar | 4.89g | 0.3g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.015g | 0.041g | 0% |
| Monounsaturated fat | 0.043g | 0.088g | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.104mg | 0% |
| Isoleucine | 0.016mg | 0.104mg | 0% |
| Leucine | 0.034mg | 0.191mg | 0% |
| Lysine | 0.026mg | 0.11mg | 0% |
| Methionine | 0.002mg | 0.036mg | 0% |
| Phenylalanine | 0.019mg | 0.13mg | 0% |
| Valine | 0.019mg | 0.127mg | 0% |
| Histidine | 0.012mg | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
104%
Minerals Daily Need Coverage Score
13%
57%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Strawberry is cheaper (difference - $2.2)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 4.59g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)