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  6. Strawberry vs. Blackberry juice

Strawberry vs. Blackberry juice — In-Depth Nutrition Comparison

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How are strawberries and blackberry juice different?

  • Strawberries are higher in vitamin C and fiber; however, blackberry juice is richer in vitamin K and copper.
  • Daily need coverage for vitamin C for strawberries is 53% higher.
  • Strawberries contain 20 times more fiber than blackberry juice. While strawberries contain 2g of fiber, blackberry juice contains only 0.1g.
  • Strawberries have less sugar.

Strawberries, raw and Blackberry juice, canned are the varieties used in this article.

Infographic

Strawberry vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +13.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +17.1%
Contains more CopperCopper +137.5%
Contains more ZincZinc +192.9%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +420.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin KVitamin K +590.9%
Contains more CholineCholine +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Blackberry juice DV% diff.
Vitamin C 58.8mg 11.3mg 53%
Manganese 0.386mg 17%
Vitamin K 2.2µg 15.2µg 11%
Fiber 2g 0.1g 8%
Copper 0.048mg 0.114mg 7%
Folate 24µg 10µg 4%
Vitamin E 0.29mg 0.9mg 4%
Fructose 2.44g 3%
Vitamin B5 0.125mg 3%
Zinc 0.14mg 0.41mg 2%
Magnesium 13mg 21mg 2%
Vitamin B6 0.047mg 0.021mg 2%
Phosphorus 24mg 12mg 2%
Iron 0.41mg 0.48mg 1%
Protein 0.67g 0.3g 1%
Potassium 153mg 135mg 1%
Polyunsaturated fat 0.155g 0.344g 1%
Vitamin A 1µg 6µg 1%
Calories 32kcal 38kcal 0%
Fats 0.3g 0.6g 0%
Net carbs 5.68g 7.7g N/A
Carbs 7.68g 7.8g 0%
Calcium 16mg 12mg 0%
Sugar 4.89g 7.7g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.022mg 0.018mg 0%
Vitamin B3 0.386mg 0.446mg 0%
Choline 5.7mg 6.6mg 0%
Saturated fat 0.015g 0.018g 0%
Monounsaturated fat 0.043g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +123.3%
Contains more FatsFats +100%
~equal in Carbs ~7.8g
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +121.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.