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  6. Strawberry vs. Brie

Strawberry vs. Brie — In-Depth Nutrition Comparison

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Important differences between strawberries and brie

  • Strawberries have more vitamin C; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Strawberries are lower in sodium.
  • Strawberries have a higher glycemic index than brie.

The food varieties used in the comparison are Strawberries, raw and Cheese, brie.

Infographic

Strawberry vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1035.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1050%
Contains more IronIron +22%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +3525%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +2263.6%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more CholineCholine +170.2%
~equal in Vitamin B3 ~0.38mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Strawberry Brie DV% diff.
Saturated fat 0.015g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Vitamin C 58.8mg 0mg 65%
Fats 0.3g 27.68g 42%
Protein 0.67g 20.75g 40%
Vitamin B2 0.022mg 0.52mg 38%
Cholesterol 0mg 100mg 33%
Sodium 1mg 629mg 27%
Selenium 0.4µg 14.5µg 26%
Phosphorus 24mg 188mg 23%
Zinc 0.14mg 2.38mg 20%
Monounsaturated fat 0.043g 8.013g 20%
Vitamin A 1µg 174µg 19%
Calcium 16mg 184mg 17%
Manganese 0.386mg 0.034mg 15%
Calories 32kcal 334kcal 15%
Vitamin B6 0.047mg 0.235mg 14%
Vitamin B5 0.125mg 0.69mg 11%
Folate 24µg 65µg 10%
Fiber 2g 0g 8%
Vitamin B1 0.024mg 0.07mg 4%
Polyunsaturated fat 0.155g 0.826g 4%
Copper 0.048mg 0.019mg 3%
Vitamin D 0IU 20IU 3%
Fructose 2.44g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 13mg 20mg 2%
Choline 5.7mg 15.4mg 2%
Carbs 7.68g 0.45g 2%
Iron 0.41mg 0.5mg 1%
Net carbs 5.68g 0.45g N/A
Potassium 153mg 152mg 0%
Sugar 4.89g 0.45g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.24mg 0%
Vitamin B3 0.386mg 0.38mg 0%
Vitamin K 2.2µg 2.3µg 0%
Tryptophan 0.008mg 0.322mg 0%
Threonine 0.02mg 0.751mg 0%
Isoleucine 0.016mg 1.015mg 0%
Leucine 0.034mg 1.929mg 0%
Lysine 0.026mg 1.851mg 0%
Methionine 0.002mg 0.592mg 0%
Phenylalanine 0.019mg 1.158mg 0%
Valine 0.019mg 1.34mg 0%
Histidine 0.012mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1606.7%
Contains more WaterWater +87.8%
Contains more ProteinProtein +2997%
Contains more FatsFats +9126.7%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +18534.9%
Contains more Poly. FatPolyunsaturated fat +432.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.