Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. Cashew — In-Depth Nutrition Comparison

Compare

Summary of differences between strawberries and cashew

  • Strawberries have more vitamin C; however, cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1.
  • Cashew covers your daily need for copper, 239% more than strawberries.
  • Strawberries have 118 times more vitamin C than cashew. While strawberries have 58.8mg of vitamin C, cashew has only 0.5mg.
  • Strawberries have less saturated fat.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Strawberries, raw and Nuts, cashew nuts, raw.

Infographic

Strawberry vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2146.2%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +331.4%
Contains more IronIron +1529.3%
Contains more CopperCopper +4472.9%
Contains more ZincZinc +4028.6%
Contains more PhosphorusPhosphorus +2370.8%
Contains more ManganeseManganese +328.8%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +11660%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B5Vitamin B5 +591.2%
Contains more Vitamin B6Vitamin B6 +787.2%
Contains more Vitamin KVitamin K +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1649%
Contains more ProteinProtein +2619.4%
Contains more FatsFats +14516.7%
Contains more CarbsCarbs +293.1%
Contains more OtherOther +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +55241.9%
Contains more Poly. FatPolyunsaturated fat +4961.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3880%
Contains more FructoseFructose +4780%
Contains more StarchStarch +58625%
Contains more SucroseSucrose +1136.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Cashew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cashew DV% diff.
Copper 0.048mg 2.195mg 239%
Phosphorus 24mg 593mg 81%
Iron 0.41mg 6.68mg 78%
Fats 0.3g 43.85g 67%
Magnesium 13mg 292mg 66%
Vitamin C 58.8mg 0.5mg 65%
Monounsaturated fat 0.043g 23.797g 59%
Manganese 0.386mg 1.655mg 55%
Polyunsaturated fat 0.155g 7.845g 51%
Zinc 0.14mg 5.78mg 51%
Saturated fat 0.015g 7.783g 35%
Protein 0.67g 18.22g 35%
Selenium 0.4µg 19.9µg 35%
Vitamin B1 0.024mg 0.423mg 33%
Vitamin B6 0.047mg 0.417mg 28%
Vitamin K 2.2µg 34.1µg 27%
Calories 32kcal 553kcal 26%
Potassium 153mg 660mg 15%
Vitamin B5 0.125mg 0.864mg 15%
Starch 0.04g 23.49g 10%
Carbs 7.68g 30.19g 8%
Fiber 2g 3.3g 5%
Vitamin B3 0.386mg 1.062mg 4%
Vitamin E 0.29mg 0.9mg 4%
Fructose 2.44g 0.05g 3%
Vitamin B2 0.022mg 0.058mg 3%
Calcium 16mg 37mg 2%
Choline 5.7mg 1%
Net carbs 5.68g 26.89g N/A
Sugar 4.89g 5.91g N/A
Sodium 1mg 12mg 0%
Vitamin A 1µg 0µg 0%
Folate 24µg 25µg 0%
Tryptophan 0.008mg 0.287mg 0%
Threonine 0.02mg 0.688mg 0%
Isoleucine 0.016mg 0.789mg 0%
Leucine 0.034mg 1.472mg 0%
Lysine 0.026mg 0.928mg 0%
Methionine 0.002mg 0.362mg 0%
Phenylalanine 0.019mg 0.951mg 0%
Valine 0.019mg 1.094mg 0%
Histidine 0.012mg 0.456mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
32%
Cashew
Minerals Daily Need Coverage Score
13%
Strawberry
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 7.768g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.