Strawberry vs. Cottage cheese — In-Depth Nutrition Comparison
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How are strawberries and cottage cheese different?
- Strawberries are richer in vitamin C, manganese, and fiber, while cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5.
- Strawberries cover your daily need for vitamin C, 65% more than cottage cheese.
- Strawberries are lower in saturated fat.
- Strawberries have a higher glycemic index (40) than cottage cheese (10).
Strawberries, raw and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +65.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +19200% |
| Contains more CalciumCalcium | +418.8% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +289.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B5Vitamin B5 | +345.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +222.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Protein | 0.67g | 11.12g | 21% |
| Phosphorus | 24mg | 159mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Manganese | 0.386mg | 0.002mg | 17% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.022mg | 0.163mg | 11% |
| Vitamin B5 | 0.125mg | 0.557mg | 9% |
| Saturated fat | 0.015g | 1.718g | 8% |
| Fiber | 2g | 0g | 8% |
| Calcium | 16mg | 83mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.3g | 4.3g | 6% |
| Iron | 0.41mg | 0.07mg | 4% |
| Vitamin A | 1µg | 37µg | 4% |
| Folate | 24µg | 12µg | 3% |
| Calories | 32kcal | 98kcal | 3% |
| Fructose | 2.44g | 0g | 3% |
| Vitamin B3 | 0.386mg | 0.099mg | 2% |
| Monounsaturated fat | 0.043g | 0.778g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Choline | 5.7mg | 18.4mg | 2% |
| Copper | 0.048mg | 0.029mg | 2% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 153mg | 104mg | 1% |
| Carbs | 7.68g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.68g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.89g | 2.67g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.155g | 0.123g | 0% |
| Tryptophan | 0.008mg | 0.147mg | 0% |
| Threonine | 0.02mg | 0.5mg | 0% |
| Isoleucine | 0.016mg | 0.591mg | 0% |
| Leucine | 0.034mg | 1.116mg | 0% |
| Lysine | 0.026mg | 0.934mg | 0% |
| Methionine | 0.002mg | 0.269mg | 0% |
| Phenylalanine | 0.019mg | 0.577mg | 0% |
| Valine | 0.019mg | 0.748mg | 0% |
| Histidine | 0.012mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +127.2% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +1559.7% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +1709.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
