Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Chestnut

Strawberry vs. Chestnut — In-Depth Nutrition Comparison

Compare

What are the differences between strawberries and chestnut?

  • Strawberries are higher in vitamin C, yet chestnut is higher in copper, manganese, potassium, iron, vitamin B6, phosphorus, vitamin B1, magnesium, and vitamin B2.
  • Chestnut's daily need coverage for copper is 47% more.
  • Strawberries have 2 times more vitamin C than chestnut. While strawberries have 58.8mg of vitamin C, chestnut has only 26.7mg.
  • The glycemic index of strawberries is lower.

We used Strawberries, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Strawberry vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +322%
Contains more CopperCopper +883.3%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +120.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +395.7%
Contains more FolateFolate +58.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Chestnut DV% diff.
Copper 0.048mg 0.472mg 47%
Vitamin C 58.8mg 26.7mg 36%
Manganese 0.386mg 0.854mg 20%
Potassium 153mg 715mg 17%
Iron 0.41mg 1.73mg 17%
Vitamin B6 0.047mg 0.233mg 14%
Phosphorus 24mg 99mg 11%
Vitamin B1 0.024mg 0.148mg 10%
Magnesium 13mg 54mg 10%
Fiber 2g 8%
Carbs 7.68g 27.76g 7%
Vitamin B2 0.022mg 0.104mg 6%
Calories 32kcal 131kcal 5%
Folate 24µg 38µg 4%
Vitamin B5 0.125mg 0.316mg 4%
Calcium 16mg 46mg 3%
Polyunsaturated fat 0.155g 0.545g 3%
Protein 0.67g 2g 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.386mg 0.731mg 2%
Fats 0.3g 1.38g 2%
Selenium 0.4µg 1%
Saturated fat 0.015g 0.26g 1%
Choline 5.7mg 1%
Monounsaturated fat 0.043g 0.476g 1%
Zinc 0.14mg 0.25mg 1%
Sodium 1mg 27mg 1%
Net carbs 5.68g 27.76g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.008mg 0.022mg 0%
Threonine 0.02mg 0.071mg 0%
Isoleucine 0.016mg 0.079mg 0%
Leucine 0.034mg 0.118mg 0%
Lysine 0.026mg 0.118mg 0%
Methionine 0.002mg 0.047mg 0%
Phenylalanine 0.019mg 0.084mg 0%
Valine 0.019mg 0.112mg 0%
Histidine 0.012mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +198.5%
Contains more FatsFats +360%
Contains more CarbsCarbs +261.5%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1007%
Contains more Poly. FatPolyunsaturated fat +251.6%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.