Strawberry vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between strawberries and coconut milk

Strawberries have more vitamin C; however, coconut milk is higher in copper, manganese, iron, phosphorus, selenium, and magnesium.
Coconut milk covers your daily need for saturated fat, 106% more than strawberries.
Strawberries have 21 times more vitamin C than coconut milk. While strawberries have 58.8mg of vitamin C, coconut milk has only 2.8mg.
Strawberries have less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Strawberries, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry

Coconut milk

Contains less SodiumSodium

-93.3%

Contains more MagnesiumMagnesium	+184.6%
Contains more PotassiumPotassium	+71.9%
Contains more IronIron	+300%
Contains more CopperCopper	+454.2%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+316.7%
Contains more ManganeseManganese	+137.3%
Contains more SeleniumSelenium	+1450%

~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry

Coconut milk

Contains more Vitamin CVitamin C	+2000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+42.4%
Contains more Vitamin KVitamin K	+2100%
Contains more FolateFolate	+50%

Contains more Vitamin B3Vitamin B3	+96.9%
Contains more Vitamin B5Vitamin B5	+46.4%
Contains more CholineCholine	+49.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.026mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.015g	21.14g	96%
Vitamin C	58.8mg	2.8mg	62%
Fats	0.3g	23.84g	36%
Copper	0.048mg	0.266mg	24%
Manganese	0.386mg	0.916mg	23%
Iron	0.41mg	1.64mg	15%
Selenium	0.4µg	6.2µg	11%
Phosphorus	24mg	100mg	11%
Calories	32kcal	230kcal	10%
Magnesium	13mg	37mg	6%
Zinc	0.14mg	0.67mg	5%
Protein	0.67g	2.29g	3%
Fructose	2.44g		3%
Potassium	153mg	263mg	3%
Folate	24µg	16µg	2%
Vitamin B3	0.386mg	0.76mg	2%
Monounsaturated fat	0.043g	1.014g	2%
Vitamin K	2.2µg	0.1µg	2%
Vitamin B2	0.022mg	0mg	2%
Polyunsaturated fat	0.155g	0.261g	1%
Choline	5.7mg	8.5mg	1%
Vitamin B6	0.047mg	0.033mg	1%
Vitamin B5	0.125mg	0.183mg	1%
Fiber	2g	2.2g	1%
Carbs	7.68g	5.54g	1%
Vitamin E	0.29mg	0.15mg	1%
Sodium	1mg	15mg	1%
Net carbs	5.68g	3.34g	N/A
Calcium	16mg	16mg	0%
Sugar	4.89g	3.34g	N/A
Starch	0.04g		0%
Vitamin A	1µg	0µg	0%
Vitamin B1	0.024mg	0.026mg	0%
Tryptophan	0.008mg	0.027mg	0%
Threonine	0.02mg	0.083mg	0%
Isoleucine	0.016mg	0.09mg	0%
Leucine	0.034mg	0.17mg	0%
Lysine	0.026mg	0.101mg	0%
Methionine	0.002mg	0.043mg	0%
Phenylalanine	0.019mg	0.116mg	0%
Valine	0.019mg	0.139mg	0%
Histidine	0.012mg	0.053mg	0%