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Strawberry vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Common fig

  • Strawberry is higher in Vitamin C, and Manganese, yet Common fig is higher in Vitamin B6.
  • Strawberry covers your daily Vitamin C needs 63% more than Common fig.
  • Strawberry contains 4 times more Folate than Common fig. While Strawberry contains 24µg of Folate, Common fig contains only 6µg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Figs, raw.

Infographic

Strawberry vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Sodium - 1
Equal in Zinc - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Sodium - 1
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strawberry Common fig Opinion
Net carbs 5.68g 16.28g Common fig
Protein 0.67g 0.75g Common fig
Fats 0.3g 0.3g
Carbs 7.68g 19.18g Common fig
Calories 32kcal 74kcal Common fig
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 16.26g Strawberry
Fiber 2g 2.9g Common fig
Calcium 16mg 35mg Common fig
Iron 0.41mg 0.37mg Strawberry
Magnesium 13mg 17mg Common fig
Phosphorus 24mg 14mg Strawberry
Potassium 153mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.14mg 0.15mg Common fig
Copper 0.048mg 0.07mg Common fig
Vitamin A 12IU 142IU Common fig
Vitamin E 0.29mg 0.11mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 2mg Strawberry
Vitamin B1 0.024mg 0.06mg Common fig
Vitamin B2 0.022mg 0.05mg Common fig
Vitamin B3 0.386mg 0.4mg Common fig
Vitamin B5 0.125mg 0.3mg Common fig
Vitamin B6 0.047mg 0.113mg Common fig
Folate 24µg 6µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 4.7µg Common fig
Tryptophan 0.008mg 0.006mg Strawberry
Threonine 0.02mg 0.024mg Common fig
Isoleucine 0.016mg 0.023mg Common fig
Leucine 0.034mg 0.033mg Strawberry
Lysine 0.026mg 0.03mg Common fig
Methionine 0.002mg 0.006mg Common fig
Phenylalanine 0.019mg 0.018mg Strawberry
Valine 0.019mg 0.028mg Common fig
Histidine 0.012mg 0.011mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.06g Strawberry
Monounsaturated Fat 0.043g 0.066g Common fig
Polyunsaturated fat 0.155g 0.144g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Common fig
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Common fig
Mineral Summary Score
9
Strawberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Common fig
Carbohydrates
8%
Strawberry
19%
Common fig
Fats
1%
Strawberry
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.