Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Strawberry vs Common fig - In-Depth Nutrition Comparison

Compare

A recap on differences between Strawberry and Common fig

  • Strawberry is higher in Vitamin C, and Manganese, yet Common fig is higher in Vitamin B6.
  • Strawberry covers your daily Vitamin C needs 63% more than Common fig.
  • Strawberry contains 4 times more Folate than Common fig. While Strawberry contains 24µg of Folate, Common fig contains only 6µg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Figs, raw.

Infographic

Strawberry vs Common fig infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Zinc - 0.15
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Equal in Iron - 0.37
Equal in Zinc - 0.15
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Contains more Folate +300%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Common fig
Mineral Summary Score
9
Strawberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Common fig
Carbohydrates
8%
Strawberry
19%
Common fig
Fats
1%
Strawberry
1%
Common fig

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Common fig
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

All nutrients comparison - raw data values

Nutrient Strawberry Common fig Opinion
Calories 32 74 Common fig
Protein 0.67 0.75 Common fig
Fats 0.3 0.3
Vitamin C 58.8 2 Strawberry
Carbs 7.68 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.37 Strawberry
Calcium 16 35 Common fig
Potassium 153 232 Common fig
Magnesium 13 17 Common fig
Sugar 4.89 16.26 Strawberry
Fiber 2 2.9 Common fig
Copper 0.048 0.07 Common fig
Zinc 0.14 0.15 Common fig
Starch 0.04 Strawberry
Phosphorus 24 14 Strawberry
Sodium 1 1
Vitamin A 12 142 Common fig
Vitamin E 0.29 0.11 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.06 Common fig
Vitamin B2 0.022 0.05 Common fig
Vitamin B3 0.386 0.4 Common fig
Vitamin B5 0.125 0.3 Common fig
Vitamin B6 0.047 0.113 Common fig
Vitamin B12 0 0
Vitamin K 2.2 4.7 Common fig
Folate 24 6 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.06 Strawberry
Monounsaturated Fat 0.043 0.066 Common fig
Polyunsaturated fat 0.155 0.144 Strawberry
Tryptophan 0.008 0.006 Strawberry
Threonine 0.02 0.024 Common fig
Isoleucine 0.016 0.023 Common fig
Leucine 0.034 0.033 Strawberry
Lysine 0.026 0.03 Common fig
Methionine 0.002 0.006 Common fig
Phenylalanine 0.019 0.018 Strawberry
Valine 0.019 0.028 Common fig
Histidine 0.012 0.011 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.