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Strawberry vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between strawberries and figs

  • Strawberries are higher in vitamin C and manganese, yet figs are higher in vitamin B6.
  • Strawberries cover your daily vitamin C needs 63% more than figs.
  • Strawberries contain 4 times more folate than figs. While strawberries contain 24µg of folate, figs contain only 6µg.
  • The amount of sugar in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Figs, raw.

Infographic

Strawberry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +201.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +45.8%
~equal in Iron ~0.37mg
~equal in Zinc ~0.15mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +2840%
Contains more Vitamin EVitamin E +163.6%
Contains more FolateFolate +300%
Contains more CholineCholine +21.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin KVitamin K +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Figs DV% diff.
Vitamin C 58.8mg 2mg 63%
Manganese 0.386mg 0.128mg 11%
Folate 24µg 6µg 5%
Vitamin B6 0.047mg 0.113mg 5%
Fiber 2g 2.9g 4%
Carbs 7.68g 19.18g 4%
Vitamin B5 0.125mg 0.3mg 4%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.06mg 3%
Calories 32kcal 74kcal 2%
Potassium 153mg 232mg 2%
Copper 0.048mg 0.07mg 2%
Vitamin K 2.2µg 4.7µg 2%
Calcium 16mg 35mg 2%
Vitamin B2 0.022mg 0.05mg 2%
Phosphorus 24mg 14mg 1%
Magnesium 13mg 17mg 1%
Vitamin A 1µg 7µg 1%
Vitamin E 0.29mg 0.11mg 1%
Protein 0.67g 0.75g 0%
Fats 0.3g 0.3g 0%
Net carbs 5.68g 16.28g N/A
Iron 0.41mg 0.37mg 0%
Sugar 4.89g 16.26g N/A
Zinc 0.14mg 0.15mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.386mg 0.4mg 0%
Choline 5.7mg 4.7mg 0%
Saturated fat 0.015g 0.06g 0%
Monounsaturated fat 0.043g 0.066g 0%
Polyunsaturated fat 0.155g 0.144g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.02mg 0.024mg 0%
Isoleucine 0.016mg 0.023mg 0%
Leucine 0.034mg 0.033mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.019mg 0.018mg 0%
Valine 0.019mg 0.028mg 0%
Histidine 0.012mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more WaterWater +15%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +149.7%
Contains more OtherOther +65%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +53.5%
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.