Strawberry vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between strawberries and figs
- Strawberries are higher in vitamin C and manganese, yet figs are higher in vitamin B6.
- Strawberries cover your daily vitamin C needs 63% more than figs.
- Strawberries contain 4 times more folate than figs. While strawberries contain 24µg of folate, figs contain only 6µg.
- The amount of sugar in strawberries is lower.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Strawberries, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +201.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +21.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin KVitamin K | +113.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +149.7% |
| Contains more OtherOther | +65% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
~equal in
Polyunsaturated fat
~0.144g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 2mg | 63% |
| Manganese | 0.386mg | 0.128mg | 11% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B6 | 0.047mg | 0.113mg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Carbs | 7.68g | 19.18g | 4% |
| Vitamin B5 | 0.125mg | 0.3mg | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Calories | 32kcal | 74kcal | 2% |
| Potassium | 153mg | 232mg | 2% |
| Copper | 0.048mg | 0.07mg | 2% |
| Vitamin K | 2.2µg | 4.7µg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Phosphorus | 24mg | 14mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.29mg | 0.11mg | 1% |
| Protein | 0.67g | 0.75g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 16.28g | N/A |
| Iron | 0.41mg | 0.37mg | 0% |
| Sugar | 4.89g | 16.26g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Choline | 5.7mg | 4.7mg | 0% |
| Saturated fat | 0.015g | 0.06g | 0% |
| Monounsaturated fat | 0.043g | 0.066g | 0% |
| Polyunsaturated fat | 0.155g | 0.144g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.024mg | 0% |
| Isoleucine | 0.016mg | 0.023mg | 0% |
| Leucine | 0.034mg | 0.033mg | 0% |
| Lysine | 0.026mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.018mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.012mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.