Strawberry vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between strawberries and plums
- Strawberries are higher in vitamin C and manganese, yet plums are higher in vitamin A.
- Strawberries cover your daily vitamin C needs 55% more than plums.
- Strawberries contain 7 times more manganese than plums. While strawberries contain 0.386mg of manganese, plums contain only 0.052mg.
- The amount of sugar in strawberries is lower.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Strawberries, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +85.7% |
Contains more CalciumCalcium | +166.7% |
Contains more IronIron | +141.2% |
Contains more ZincZinc | +40% |
Contains more PhosphorusPhosphorus | +50% |
Contains more ManganeseManganese | +642.3% |
Contains more SeleniumSelenium | +∞% |
Contains more CopperCopper | +18.8% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +518.9% |
Contains more Vitamin EVitamin E | +11.5% |
Contains more Vitamin B6Vitamin B6 | +62.1% |
Contains more FolateFolate | +380% |
Contains more CholineCholine | +200% |
Contains more Vitamin AVitamin A | +1600% |
Contains more Vitamin B1Vitamin B1 | +16.7% |
Contains more Vitamin B2Vitamin B2 | +18.2% |
Contains more Vitamin KVitamin K | +190.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 58.8mg | 9.5mg | 55% |
Manganese | 0.386mg | 0.052mg | 15% |
Folate | 24µg | 5µg | 5% |
Vitamin K | 2.2µg | 6.4µg | 4% |
Iron | 0.41mg | 0.17mg | 3% |
Fiber | 2g | 1.4g | 2% |
Vitamin A | 1µg | 17µg | 2% |
Calories | 32kcal | 46kcal | 1% |
Phosphorus | 24mg | 16mg | 1% |
Polyunsaturated fat | 0.155g | 0.044g | 1% |
Choline | 5.7mg | 1.9mg | 1% |
Vitamin B6 | 0.047mg | 0.029mg | 1% |
Selenium | 0.4µg | 0µg | 1% |
Fructose | 2.44g | 3.07g | 1% |
Calcium | 16mg | 6mg | 1% |
Copper | 0.048mg | 0.057mg | 1% |
Carbs | 7.68g | 11.42g | 1% |
Magnesium | 13mg | 7mg | 1% |
Protein | 0.67g | 0.7g | 0% |
Fats | 0.3g | 0.28g | 0% |
Net carbs | 5.68g | 10.02g | N/A |
Potassium | 153mg | 157mg | 0% |
Sugar | 4.89g | 9.92g | N/A |
Zinc | 0.14mg | 0.1mg | 0% |
Starch | 0.04g | 0g | 0% |
Sodium | 1mg | 0mg | 0% |
Vitamin E | 0.29mg | 0.26mg | 0% |
Vitamin B1 | 0.024mg | 0.028mg | 0% |
Vitamin B2 | 0.022mg | 0.026mg | 0% |
Vitamin B3 | 0.386mg | 0.417mg | 0% |
Vitamin B5 | 0.125mg | 0.135mg | 0% |
Saturated fat | 0.015g | 0.017g | 0% |
Monounsaturated fat | 0.043g | 0.134g | 0% |
Tryptophan | 0.008mg | 0.009mg | 0% |
Threonine | 0.02mg | 0.01mg | 0% |
Isoleucine | 0.016mg | 0.014mg | 0% |
Leucine | 0.034mg | 0.015mg | 0% |
Lysine | 0.026mg | 0.016mg | 0% |
Methionine | 0.002mg | 0.008mg | 0% |
Phenylalanine | 0.019mg | 0.014mg | 0% |
Valine | 0.019mg | 0.016mg | 0% |
Histidine | 0.012mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains more CarbsCarbs | +48.7% |
~equal in
Protein
~0.7g
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Contains less Sat. FatSaturated fat | -11.8% |
Contains more Poly. FatPolyunsaturated fat | +252.3% |
Contains more Mono. FatMonounsaturated fat | +211.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +234% |
Contains more GlucoseGlucose | +154.8% |
Contains more FructoseFructose | +25.8% |
Contains more MaltoseMaltose | +∞% |
Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g