Strawberry vs Common plum - In-Depth Nutrition Comparison
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A recap on differences between Strawberry and Common plum
- Strawberry is higher than Common plum in Vitamin C, and Manganese.
- Strawberry covers your daily Vitamin C needs 55% more than Common plum.
- Strawberry contains 7 times more Manganese than Common plum. While Strawberry contains 0.386mg of Manganese, Common plum contains only 0.052mg.
- The amount of Sugar in Strawberry is lower.
Food varieties used in this article are Strawberries, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+166.7%
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Iron
+141.2%
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Magnesium
+85.7%
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Phosphorus
+50%
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Zinc
+40%
Contains
less
Sodium
-100%
Contains
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Copper
+18.8%
Equal in Potassium - 157
Contains
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Calcium
+166.7%
Contains
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Iron
+141.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+50%
Contains
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Zinc
+40%
Contains
less
Sodium
-100%
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Copper
+18.8%
Equal in Potassium - 157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+11.5%
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Vitamin C
+518.9%
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Vitamin B6
+62.1%
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Folate
+380%
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Vitamin A
+2775%
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Vitamin B1
+16.7%
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Vitamin B2
+18.2%
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Vitamin K
+190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+518.9%
Contains
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Vitamin B6
+62.1%
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Folate
+380%
Contains
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Vitamin A
+2775%
Contains
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Vitamin B1
+16.7%
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Vitamin B2
+18.2%
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Vitamin K
+190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 10.02g |
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| Protein | 0.67g | 0.7g |
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| Fats | 0.3g | 0.28g |
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| Carbs | 7.68g | 11.42g |
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| Calories | 32kcal | 46kcal |
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| Starch | 0.04g | 0g |
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| Fructose | 2.44g | 3.07g |
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| Sugar | 4.89g | 9.92g |
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| Fiber | 2g | 1.4g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.41mg | 0.17mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 24mg | 16mg |
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| Potassium | 153mg | 157mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.048mg | 0.057mg |
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| Vitamin A | 12IU | 345IU |
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| Vitamin E | 0.29mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.8mg | 9.5mg |
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| Vitamin B1 | 0.024mg | 0.028mg |
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| Vitamin B2 | 0.022mg | 0.026mg |
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| Vitamin B3 | 0.386mg | 0.417mg |
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| Vitamin B5 | 0.125mg | 0.135mg |
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| Vitamin B6 | 0.047mg | 0.029mg |
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| Folate | 24µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 6.4µg |
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| Tryptophan | 0.008mg | 0.009mg |
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| Threonine | 0.02mg | 0.01mg |
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| Isoleucine | 0.016mg | 0.014mg |
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| Leucine | 0.034mg | 0.015mg |
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| Lysine | 0.026mg | 0.016mg |
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| Methionine | 0.002mg | 0.008mg |
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| Phenylalanine | 0.019mg | 0.014mg |
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| Valine | 0.019mg | 0.016mg |
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| Histidine | 0.012mg | 0.009mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.015g | 0.017g |
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| Monounsaturated Fat | 0.043g | 0.134g |
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| Polyunsaturated fat | 0.155g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
9
Mineral Summary Score
9
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
4%
Carbohydrates
8%
11%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.