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Strawberry vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Common plum

  • Strawberry is higher than Common plum in Vitamin C and Manganese.
  • Strawberry covers your daily Vitamin C needs 55% more than Common plum.
  • Strawberry contains 7 times more Manganese than Common plum. While Strawberry contains 0.386mg of Manganese, Common plum contains only 0.052mg.
  • The amount of Sugars in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Plums, raw.

Infographic

Strawberry vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
5
:
3
Common plum
Common plum
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Contains more Copper +18.8%
Contains less Sodium -100%
Equal in Potassium - 157
Strawberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Common plum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Contains more Copper +18.8%
Contains less Sodium -100%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
4
:
6
Common plum
Common plum
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Strawberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Common plum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Strawberry
9
Common plum
Mineral Summary Score
9
Strawberry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
4%
Common plum
Carbohydrates
8%
Strawberry
11%
Common plum
Fats
1%
Strawberry
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Common plum
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Common plum Opinion
Calories 32 46 Common plum
Protein 0.67 0.7 Common plum
Fats 0.3 0.28 Strawberry
Vitamin C 58.8 9.5 Strawberry
Carbs 7.68 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.17 Strawberry
Calcium 16 6 Strawberry
Potassium 153 157 Common plum
Magnesium 13 7 Strawberry
Sugars 4.89 9.92 Strawberry
Fiber 2 1.4 Strawberry
Copper 0.048 0.057 Common plum
Zinc 0.14 0.1 Strawberry
Starch 0.04 0 Strawberry
Phosphorus 24 16 Strawberry
Sodium 1 0 Common plum
Vitamin A 12 345 Common plum
Vitamin E 0.29 0.26 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.028 Common plum
Vitamin B2 0.022 0.026 Common plum
Vitamin B3 0.386 0.417 Common plum
Vitamin B5 0.125 0.135 Common plum
Vitamin B6 0.047 0.029 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 6.4 Common plum
Folate 24 5 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.017 Strawberry
Monounsaturated Fat 0.043 0.134 Common plum
Polyunsaturated fat 0.155 0.044 Strawberry
Tryptophan 0.008 0.009 Common plum
Threonine 0.02 0.01 Strawberry
Isoleucine 0.016 0.014 Strawberry
Leucine 0.034 0.015 Strawberry
Lysine 0.026 0.016 Strawberry
Methionine 0.002 0.008 Common plum
Phenylalanine 0.019 0.014 Strawberry
Valine 0.019 0.016 Strawberry
Histidine 0.012 0.009 Strawberry
Fructose 2.44 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.