Strawberry vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between Strawberry and Plum
- Strawberry is higher than Plum in Vitamin C, and Manganese.
- Strawberry covers your daily Vitamin C needs 55% more than Plum.
- Strawberry contains 7 times more Manganese than Plum. While Strawberry contains 0.386mg of Manganese, Plum contains only 0.052mg.
- The amount of Sugar in Strawberry is lower.
Food varieties used in this article are Strawberries, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+141.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+50%
Contains
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Zinc
+40%
Contains
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Manganese
+642.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Copper
+18.8%
Equal in Potassium - 157
Contains
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Calcium
+166.7%
Contains
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Iron
+141.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+50%
Contains
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Zinc
+40%
Contains
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Manganese
+642.3%
Contains
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Selenium
+∞%
Contains
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Sodium
-100%
Contains
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Copper
+18.8%
Equal in Potassium - 157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+518.9%
Contains
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Vitamin B6
+62.1%
Contains
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Folate
+380%
Contains
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Vitamin A
+2775%
Contains
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Vitamin B1
+16.7%
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Vitamin B2
+18.2%
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Vitamin K
+190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+518.9%
Contains
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Vitamin B6
+62.1%
Contains
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Folate
+380%
Contains
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Vitamin A
+2775%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+18.2%
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Vitamin K
+190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.7%
Equal in Protein - 0.7
Equal in Fats - 0.28
Equal in Water - 87.23
Equal in Other - 0.37
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Carbs
+48.7%
Equal in Protein - 0.7
Equal in Fats - 0.28
Equal in Water - 87.23
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.8%
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Polyunsaturated fat
+252.3%
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Monounsaturated Fat
+211.6%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Contains
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Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+252.3%
Contains
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Monounsaturated Fat
+211.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+234%
Contains
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Glucose
+154.8%
Contains
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Fructose
+25.8%
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains
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Starch
+∞%
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Sucrose
+234%
Contains
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Glucose
+154.8%
Contains
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Fructose
+25.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 10.02g |
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| Protein | 0.67g | 0.7g |
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| Fats | 0.3g | 0.28g |
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| Carbs | 7.68g | 11.42g |
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| Calories | 32kcal | 46kcal |
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| Starch | 0.04g | 0g |
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| Fructose | 2.44g | 3.07g |
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| Sugar | 4.89g | 9.92g |
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| Fiber | 2g | 1.4g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.41mg | 0.17mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 24mg | 16mg |
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| Potassium | 153mg | 157mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.048mg | 0.057mg |
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| Manganese | 0.386mg | 0.052mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 12IU | 345IU |
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| Vitamin A RAE | 1µg | 17µg |
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| Vitamin E | 0.29mg | 0.26mg |
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| Vitamin C | 58.8mg | 9.5mg |
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| Vitamin B1 | 0.024mg | 0.028mg |
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| Vitamin B2 | 0.022mg | 0.026mg |
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| Vitamin B3 | 0.386mg | 0.417mg |
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| Vitamin B5 | 0.125mg | 0.135mg |
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| Vitamin B6 | 0.047mg | 0.029mg |
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| Folate | 24µg | 5µg |
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| Vitamin K | 2.2µg | 6.4µg |
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| Tryptophan | 0.008mg | 0.009mg |
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| Threonine | 0.02mg | 0.01mg |
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| Isoleucine | 0.016mg | 0.014mg |
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| Leucine | 0.034mg | 0.015mg |
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| Lysine | 0.026mg | 0.016mg |
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| Methionine | 0.002mg | 0.008mg |
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| Phenylalanine | 0.019mg | 0.014mg |
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| Valine | 0.019mg | 0.016mg |
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| Histidine | 0.012mg | 0.009mg |
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| Saturated Fat | 0.015g | 0.017g |
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| Monounsaturated Fat | 0.043g | 0.134g |
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| Polyunsaturated fat | 0.155g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.