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Strawberry vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Common plum

  • Strawberry is higher than Common plum in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 55% more than Common plum.
  • Strawberry contains 7 times more Manganese than Common plum. While Strawberry contains 0.386mg of Manganese, Common plum contains only 0.052mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Plums, raw.

Infographic

Strawberry vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +141.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +50%
Contains more Zinc +40%
Contains less Sodium -100%
Contains more Copper +18.8%
Equal in Potassium - 157
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +166.7%
Contains more Iron +141.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +50%
Contains more Zinc +40%
Contains less Sodium -100%
Contains more Copper +18.8%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.5%
Contains more Vitamin C +518.9%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +11.5%
Contains more Vitamin C +518.9%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Common plum Opinion
Net carbs 5.68g 10.02g Common plum
Protein 0.67g 0.7g Common plum
Fats 0.3g 0.28g Strawberry
Carbs 7.68g 11.42g Common plum
Calories 32kcal 46kcal Common plum
Starch 0.04g 0g Strawberry
Fructose 2.44g 3.07g Common plum
Sugar 4.89g 9.92g Strawberry
Fiber 2g 1.4g Strawberry
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.17mg Strawberry
Magnesium 13mg 7mg Strawberry
Phosphorus 24mg 16mg Strawberry
Potassium 153mg 157mg Common plum
Sodium 1mg 0mg Common plum
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.057mg Common plum
Vitamin A 12IU 345IU Common plum
Vitamin E 0.29mg 0.26mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 9.5mg Strawberry
Vitamin B1 0.024mg 0.028mg Common plum
Vitamin B2 0.022mg 0.026mg Common plum
Vitamin B3 0.386mg 0.417mg Common plum
Vitamin B5 0.125mg 0.135mg Common plum
Vitamin B6 0.047mg 0.029mg Strawberry
Folate 24µg 5µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 6.4µg Common plum
Tryptophan 0.008mg 0.009mg Common plum
Threonine 0.02mg 0.01mg Strawberry
Isoleucine 0.016mg 0.014mg Strawberry
Leucine 0.034mg 0.015mg Strawberry
Lysine 0.026mg 0.016mg Strawberry
Methionine 0.002mg 0.008mg Common plum
Phenylalanine 0.019mg 0.014mg Strawberry
Valine 0.019mg 0.016mg Strawberry
Histidine 0.012mg 0.009mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.017g Strawberry
Monounsaturated Fat 0.043g 0.134g Common plum
Polyunsaturated fat 0.155g 0.044g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Common plum
Mineral Summary Score
9
Strawberry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Common plum
Carbohydrates
8%
Strawberry
11%
Common plum
Fats
1%
Strawberry
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.