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  6. Strawberry vs. Couscous

Strawberry vs. Couscous — In-Depth Nutrition Comparison

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A recap on differences between strawberries and couscous

  • Strawberries are higher in vitamin C and manganese, yet couscous is higher in selenium.
  • Strawberries cover your daily vitamin C needs 65% more than couscous.
  • Strawberries contain 49 times more sugar than couscous. While strawberries contain 4.89g of sugar, couscous contains only 0.1g.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Couscous, cooked.

Infographic

Strawberry vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +163.8%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +359.5%
Contains more ZincZinc +85.7%
Contains more SeleniumSelenium +6775%
~equal in Iron ~0.38mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +60%
Contains more CholineCholine +72.7%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +196.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.051mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Couscous DV% diff.
Vitamin C 58.8mg 0mg 65%
Selenium 0.4µg 27.5µg 49%
Manganese 0.386mg 0.084mg 13%
Protein 0.67g 3.79g 6%
Vitamin B5 0.125mg 0.371mg 5%
Carbs 7.68g 23.22g 5%
Calories 32kcal 112kcal 4%
Vitamin B3 0.386mg 0.983mg 4%
Vitamin B1 0.024mg 0.063mg 3%
Potassium 153mg 58mg 3%
Fructose 2.44g 3%
Fiber 2g 1.4g 2%
Folate 24µg 15µg 2%
Vitamin K 2.2µg 0.1µg 2%
Copper 0.048mg 0.041mg 1%
Zinc 0.14mg 0.26mg 1%
Polyunsaturated fat 0.155g 0.064g 1%
Vitamin E 0.29mg 0.13mg 1%
Calcium 16mg 8mg 1%
Magnesium 13mg 8mg 1%
Fats 0.3g 0.16g 0%
Net carbs 5.68g 21.82g N/A
Iron 0.41mg 0.38mg 0%
Sugar 4.89g 0.1g N/A
Starch 0.04g 0%
Phosphorus 24mg 22mg 0%
Sodium 1mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.022mg 0.027mg 0%
Vitamin B6 0.047mg 0.051mg 0%
Saturated fat 0.015g 0.029g 0%
Choline 5.7mg 3.3mg 0%
Monounsaturated fat 0.043g 0.022g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.02mg 0.1mg 0%
Isoleucine 0.016mg 0.147mg 0%
Leucine 0.034mg 0.259mg 0%
Lysine 0.026mg 0.073mg 0%
Methionine 0.002mg 0.059mg 0%
Phenylalanine 0.019mg 0.184mg 0%
Valine 0.019mg 0.162mg 0%
Histidine 0.012mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more FatsFats +87.5%
Contains more WaterWater +25.3%
Contains more OtherOther +53.8%
Contains more ProteinProtein +465.7%
Contains more CarbsCarbs +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +142.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.