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  6. Strawberry vs. Espresso

Strawberry vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between strawberries and espresso?

  • Strawberries are richer in vitamin C, manganese, fiber, and folate, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Espresso contains less sugar.
  • Espresso has a lower glycemic index than strawberries.

We used Strawberries, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Strawberry vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +33%
Contains more IronIron +215.4%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +672%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +515.4%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +2300%
Contains more CholineCholine +119.2%
Contains more Vitamin B2Vitamin B2 +704.5%
Contains more Vitamin B3Vitamin B3 +1249%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Espresso DV% diff.
Vitamin C 58.8mg 0.2mg 65%
Caffeine 0mg 212mg 53%
Vitamin B3 0.386mg 5.207mg 30%
Magnesium 13mg 80mg 16%
Manganese 0.386mg 0.05mg 15%
Vitamin B2 0.022mg 0.177mg 12%
Fiber 2g 0g 8%
Folate 24µg 1µg 6%
Iron 0.41mg 0.13mg 4%
Fructose 2.44g 3%
Vitamin B6 0.047mg 0.002mg 3%
Vitamin E 0.29mg 0.01mg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B5 0.125mg 0.028mg 2%
Vitamin B1 0.024mg 0.001mg 2%
Phosphorus 24mg 7mg 2%
Carbs 7.68g 1.67g 2%
Potassium 153mg 115mg 1%
Sodium 1mg 14mg 1%
Choline 5.7mg 2.6mg 1%
Calcium 16mg 2mg 1%
Calories 32kcal 9kcal 1%
Protein 0.67g 0.12g 1%
Selenium 0.4µg 0µg 1%
Zinc 0.14mg 0.05mg 1%
Fats 0.3g 0.18g 0%
Net carbs 5.68g 1.67g N/A
Sugar 4.89g 0g N/A
Copper 0.048mg 0.05mg 0%
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.015g 0.092g 0%
Monounsaturated fat 0.043g 0g 0%
Polyunsaturated fat 0.155g 0.092g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +458.3%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +359.9%
Contains more OtherOther +73.9%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.