Strawberry vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between strawberries and feijoa
- Strawberries have more vitamin C and manganese; however, feijoa is richer in fiber.
- Strawberries cover your daily vitamin C needs 29% more than feijoa.
- Feijoa has 5 times less manganese than strawberries. Strawberries have 0.386mg of manganese, while feijoa has 0.084mg.
- Strawberries contain less sugar.
Specific food types used in this comparison are Strawberries, raw and Feijoa, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +78.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 32.9mg | 29% |
| Fiber | 2g | 6.4g | 18% |
| Manganese | 0.386mg | 0.084mg | 13% |
| Carbs | 7.68g | 15.21g | 3% |
| Iron | 0.41mg | 0.14mg | 3% |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Vitamin B5 | 0.125mg | 0.233mg | 2% |
| Vitamin B6 | 0.047mg | 0.067mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 32kcal | 61kcal | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Potassium | 153mg | 172mg | 1% |
| Copper | 0.048mg | 0.036mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Vitamin E | 0.29mg | 0.16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.386mg | 0.295mg | 1% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Choline | 5.7mg | 1% | |
| Fructose | 2.44g | 2.95g | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein | 0.67g | 0.71g | 0% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 478kcal | 859kcal | N/A |
| Weight per 100 calories | 313g | 164g | N/A |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 5.68g | 8.81g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 4.89g | 8.2g | N/A |
| Starch | 0.04g | 0g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.015g | 0.104g | 0% |
| Monounsaturated fat | 0.043g | 0.056g | 0% |
| Polyunsaturated fat | 0.155g | 0.136g | 0% |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.034mg | 0.028mg | 0% |
| Lysine | 0.026mg | 0.038mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0.019mg | 0% |
| Valine | 0.019mg | 0.019mg | 0% |
| Histidine | 0.012mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +98% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +523.4% |
| Contains more GlucoseGlucose | +16.6% |
| Contains more FructoseFructose | +20.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
