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  6. Strawberry vs. Feijoa

Strawberry vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between Strawberry and Feijoa

  • Strawberry has more Vitamin C, and Manganese, however, Feijoa is richer in Fiber.
  • Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
  • Feijoa has 5 times less Manganese than Strawberry. Strawberry has 0.386mg of Manganese, while Feijoa has 0.084mg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Feijoa, raw.

Infographic

Strawberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Feijoa
Feijoa
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Manganese +359.5%
Contains more Potassium +12.4%
Equal in Calcium - 17
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Manganese +359.5%
Contains more Potassium +12.4%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Equal in Folate - 23
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
2
:
3
Feijoa
Feijoa
Contains more Fats +40%
Contains more Carbs +98%
Equal in Protein - 0.71
Equal in Water - 83.28
Equal in Other - 0.38
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +40%
Contains more Carbs +98%
Equal in Protein - 0.71
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +14%
Contains more Monounsaturated Fat +30.2%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +14%
Contains more Monounsaturated Fat +30.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Strawberry
Strawberry
1
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Sucrose +523.4%
Contains more Glucose +16.6%
Contains more Fructose +20.9%
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +523.4%
Contains more Glucose +16.6%
Contains more Fructose +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Feijoa Opinion
Net carbs 5.68g 8.81g Feijoa
Protein 0.67g 0.71g Feijoa
Fats 0.3g 0.42g Feijoa
Carbs 7.68g 15.21g Feijoa
Calories 32kcal 61kcal Feijoa
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.95g Feijoa
Sugar 4.89g 8.2g Strawberry
Fiber 2g 6.4g Feijoa
Calcium 16mg 17mg Feijoa
Iron 0.41mg 0.14mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 19mg Strawberry
Potassium 153mg 172mg Feijoa
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.06mg Strawberry
Copper 0.048mg 0.036mg Strawberry
Manganese 0.386mg 0.084mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 6IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg 0.16mg Strawberry
Vitamin C 58.8mg 32.9mg Strawberry
Vitamin B1 0.024mg 0.006mg Strawberry
Vitamin B2 0.022mg 0.018mg Strawberry
Vitamin B3 0.386mg 0.295mg Strawberry
Vitamin B5 0.125mg 0.233mg Feijoa
Vitamin B6 0.047mg 0.067mg Feijoa
Folate 24µg 23µg Strawberry
Vitamin K 2.2µg 3.5µg Feijoa
Tryptophan 0.008mg 0.007mg Strawberry
Threonine 0.02mg 0.019mg Strawberry
Isoleucine 0.016mg 0.019mg Feijoa
Leucine 0.034mg 0.028mg Strawberry
Lysine 0.026mg 0.038mg Feijoa
Methionine 0.002mg 0.007mg Feijoa
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.019mg
Histidine 0.012mg 0.009mg Strawberry
Saturated Fat 0.015g 0.104g Strawberry
Monounsaturated Fat 0.043g 0.056g Feijoa
Polyunsaturated fat 0.155g 0.136g Strawberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
15%
Feijoa
Minerals Daily Need Coverage Score
13%
Strawberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.