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Strawberry vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Strawberry and Feijoa

  • Strawberry has more Vitamin C, and Manganese, however Feijoa is richer in Fiber.
  • Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
  • Feijoa has 5 times less Manganese than Strawberry. Strawberry has 0.386mg of Manganese, while Feijoa has 0.084mg.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Strawberries, raw and Feijoa, raw.

Infographic

Strawberry vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Potassium +12.4%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Potassium +12.4%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Feijoa Opinion
Net carbs 5.68g 8.81g Feijoa
Protein 0.67g 0.71g Feijoa
Fats 0.3g 0.42g Feijoa
Carbs 7.68g 15.21g Feijoa
Calories 32kcal 61kcal Feijoa
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.95g Feijoa
Sugar 4.89g 8.2g Strawberry
Fiber 2g 6.4g Feijoa
Calcium 16mg 17mg Feijoa
Iron 0.41mg 0.14mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 19mg Strawberry
Potassium 153mg 172mg Feijoa
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.06mg Strawberry
Copper 0.048mg 0.036mg Strawberry
Vitamin A 12IU 6IU Strawberry
Vitamin E 0.29mg 0.16mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 32.9mg Strawberry
Vitamin B1 0.024mg 0.006mg Strawberry
Vitamin B2 0.022mg 0.018mg Strawberry
Vitamin B3 0.386mg 0.295mg Strawberry
Vitamin B5 0.125mg 0.233mg Feijoa
Vitamin B6 0.047mg 0.067mg Feijoa
Folate 24µg 23µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 3.5µg Feijoa
Tryptophan 0.008mg 0.007mg Strawberry
Threonine 0.02mg 0.019mg Strawberry
Isoleucine 0.016mg 0.019mg Feijoa
Leucine 0.034mg 0.028mg Strawberry
Lysine 0.026mg 0.038mg Feijoa
Methionine 0.002mg 0.007mg Feijoa
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.019mg
Histidine 0.012mg 0.009mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.104g Strawberry
Monounsaturated Fat 0.043g 0.056g Feijoa
Polyunsaturated fat 0.155g 0.136g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
15
Feijoa
Mineral Summary Score
9
Strawberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Feijoa
Carbohydrates
8%
Strawberry
15%
Feijoa
Fats
1%
Strawberry
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.