Strawberry vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between Strawberry and Feijoa
- Strawberry has more Vitamin C, and Manganese, however, Feijoa is richer in Fiber.
- Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
- Feijoa has 5 times less Manganese than Strawberry. Strawberry has 0.386mg of Manganese, while Feijoa has 0.084mg.
- Strawberry contains less Sugar.
Specific food types used in this comparison are Strawberries, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +98% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated Fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated Fat | +30.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +523.4% |
| Contains more GlucoseGlucose | +16.6% |
| Contains more FructoseFructose | +20.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 61kcal |
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| Protein | 0.67g | 0.71g |
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| Fats | 0.3g | 0.42g |
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| Vitamin C | 58.8mg | 32.9mg |
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| Net carbs | 5.68g | 8.81g |
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| Carbs | 7.68g | 15.21g |
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| Magnesium | 13mg | 9mg |
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| Calcium | 16mg | 17mg |
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| Potassium | 153mg | 172mg |
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| Iron | 0.41mg | 0.14mg |
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| Sugar | 4.89g | 8.2g |
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| Fiber | 2g | 6.4g |
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| Copper | 0.048mg | 0.036mg |
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| Zinc | 0.14mg | 0.06mg |
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| Starch | 0.04g | 0g |
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| Phosphorus | 24mg | 19mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 12IU | 6IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.29mg | 0.16mg |
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| Manganese | 0.386mg | 0.084mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.024mg | 0.006mg |
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| Vitamin B2 | 0.022mg | 0.018mg |
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| Vitamin B3 | 0.386mg | 0.295mg |
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| Vitamin B5 | 0.125mg | 0.233mg |
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| Vitamin B6 | 0.047mg | 0.067mg |
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| Vitamin K | 2.2µg | 3.5µg |
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| Folate | 24µg | 23µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0.015g | 0.104g |
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| Monounsaturated Fat | 0.043g | 0.056g |
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| Polyunsaturated fat | 0.155g | 0.136g |
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| Tryptophan | 0.008mg | 0.007mg |
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| Threonine | 0.02mg | 0.019mg |
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| Isoleucine | 0.016mg | 0.019mg |
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| Leucine | 0.034mg | 0.028mg |
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| Lysine | 0.026mg | 0.038mg |
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| Methionine | 0.002mg | 0.007mg |
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| Phenylalanine | 0.019mg | 0.019mg | |
| Valine | 0.019mg | 0.019mg | |
| Histidine | 0.012mg | 0.009mg |
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| Fructose | 2.44g | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)