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  6. Strawberry vs. Ginger

Strawberry vs. Ginger — In-Depth Nutrition Comparison

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Important differences between strawberries and ginger

  • Strawberries have more vitamin C and manganese; however, ginger has more copper, vitamin B6, potassium, and magnesium.
  • Strawberries' daily need coverage for vitamin C is 60% more.
  • Strawberries have 3 times more sugar than ginger. Strawberries have 4.89g of sugar, while ginger has 1.7g.
  • Strawberries have a higher glycemic index than ginger.

The food varieties used in the comparison are Strawberries, raw and Ginger root, raw.

Infographic

Strawberry vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +68.6%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +46.3%
Contains more CopperCopper +370.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +75%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +1076%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +118.2%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +240.4%
Contains more CholineCholine +405.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Ginger DV% diff.
Vitamin C 58.8mg 5mg 60%
Copper 0.048mg 0.226mg 20%
Vitamin B6 0.047mg 0.16mg 9%
Potassium 153mg 415mg 8%
Manganese 0.386mg 0.229mg 7%
Magnesium 13mg 43mg 7%
Choline 5.7mg 28.8mg 4%
Fructose 2.44g 3%
Folate 24µg 11µg 3%
Carbs 7.68g 17.77g 3%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B5 0.125mg 0.203mg 2%
Vitamin B3 0.386mg 0.75mg 2%
Protein 0.67g 1.82g 2%
Calories 32kcal 80kcal 2%
Zinc 0.14mg 0.34mg 2%
Iron 0.41mg 0.6mg 2%
Phosphorus 24mg 34mg 1%
Saturated fat 0.015g 0.203g 1%
Sodium 1mg 13mg 1%
Vitamin B2 0.022mg 0.034mg 1%
Fats 0.3g 0.75g 1%
Selenium 0.4µg 0.7µg 1%
Net carbs 5.68g 15.77g N/A
Calcium 16mg 16mg 0%
Sugar 4.89g 1.7g N/A
Fiber 2g 2g 0%
Starch 0.04g 0%
Vitamin E 0.29mg 0.26mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.024mg 0.025mg 0%
Monounsaturated fat 0.043g 0.154g 0%
Polyunsaturated fat 0.155g 0.154g 0%
Tryptophan 0.008mg 0.012mg 0%
Threonine 0.02mg 0.036mg 0%
Isoleucine 0.016mg 0.051mg 0%
Leucine 0.034mg 0.074mg 0%
Lysine 0.026mg 0.057mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.019mg 0.045mg 0%
Valine 0.019mg 0.073mg 0%
Histidine 0.012mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +171.6%
Contains more FatsFats +150%
Contains more CarbsCarbs +131.4%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +258.1%
~equal in Polyunsaturated fat ~0.154g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.