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  6. Strawberry vs. Halva

Strawberry vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between strawberries and halva

  • Strawberries have more vitamin C; however, halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, and manganese.
  • Halva covers your daily need for copper, 128% more than strawberries.
  • Strawberries have 588 times more vitamin C than halva. While strawberries have 58.8mg of vitamin C, halva has only 0.1mg.
  • Strawberries have less saturated fat.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Strawberries, raw and Candies, halavah, plain.

Infographic

Strawberry vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1576.9%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +1004.9%
Contains more CopperCopper +2404.2%
Contains more ZincZinc +2985.7%
Contains more PhosphorusPhosphorus +2429.2%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +2775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +639.9%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +640.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Halva DV% diff.
Copper 0.048mg 1.202mg 128%
Phosphorus 24mg 607mg 83%
Vitamin C 58.8mg 0.1mg 65%
Polyunsaturated fat 0.155g 8.481g 56%
Iron 0.41mg 4.53mg 52%
Magnesium 13mg 218mg 49%
Zinc 0.14mg 4.32mg 38%
Vitamin B1 0.024mg 0.424mg 33%
Fats 0.3g 21.52g 33%
Protein 0.67g 12.49g 24%
Vitamin B6 0.047mg 0.348mg 23%
Calories 32kcal 469kcal 22%
Manganese 0.386mg 0.873mg 21%
Monounsaturated fat 0.043g 8.194g 20%
Selenium 0.4µg 11.5µg 20%
Saturated fat 0.015g 4.127g 19%
Carbs 7.68g 60.49g 18%
Vitamin B3 0.386mg 2.856mg 15%
Fiber 2g 4.5g 10%
Folate 24µg 65µg 10%
Sodium 1mg 195mg 8%
Vitamin B2 0.022mg 0.088mg 5%
Fructose 2.44g 3%
Calcium 16mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Potassium 153mg 187mg 1%
Vitamin B5 0.125mg 0.174mg 1%
Net carbs 5.68g 55.99g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2378.2%
Contains more ProteinProtein +1764.2%
Contains more FatsFats +7073.3%
Contains more CarbsCarbs +687.6%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18955.8%
Contains more Poly. FatPolyunsaturated fat +5371.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.