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Strawberry vs Kiwifruit - In-Depth Nutrition Comparison

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The main differences between Strawberry and Kiwifruit

  • Strawberry is richer in Manganese, yet Kiwifruit is richer in Vitamin C, Vitamin K, Copper, and Vitamin E .
  • Daily need coverage for Vitamin C from Kiwifruit is 38% higher.
  • Strawberry contains 4 times more Manganese than Kiwifruit. Strawberry contains 0.386mg of Manganese, while Kiwifruit contains 0.098mg.
  • Strawberry contains less Sugar.

Food types used in this article are Strawberries, raw and Kiwifruit, green, raw.

Infographic

Strawberry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.3%
Contains less Sodium -66.7%
Contains more Calcium +112.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +41.7%
Contains more Potassium +103.9%
Contains more Copper +170.8%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +32.3%
Contains less Sodium -66.7%
Contains more Calcium +112.5%
Contains more Magnesium +30.8%
Contains more Phosphorus +41.7%
Contains more Potassium +103.9%
Contains more Copper +170.8%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +13.2%
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B3 +13.2%
Contains more Vitamin A +625%
Contains more Vitamin E +403.4%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin K +1731.8%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Kiwifruit Opinion
Net carbs 5.68g 11.66g Kiwifruit
Protein 0.67g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 7.68g 14.66g Kiwifruit
Calories 32kcal 61kcal Kiwifruit
Starch 0.04g 0g Strawberry
Fructose 2.44g 4.35g Kiwifruit
Sugar 4.89g 8.99g Strawberry
Fiber 2g 3g Kiwifruit
Calcium 16mg 34mg Kiwifruit
Iron 0.41mg 0.31mg Strawberry
Magnesium 13mg 17mg Kiwifruit
Phosphorus 24mg 34mg Kiwifruit
Potassium 153mg 312mg Kiwifruit
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.048mg 0.13mg Kiwifruit
Vitamin A 12IU 87IU Kiwifruit
Vitamin E 0.29mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 92.7mg Kiwifruit
Vitamin B1 0.024mg 0.027mg Kiwifruit
Vitamin B2 0.022mg 0.025mg Kiwifruit
Vitamin B3 0.386mg 0.341mg Strawberry
Vitamin B5 0.125mg 0.183mg Kiwifruit
Vitamin B6 0.047mg 0.063mg Kiwifruit
Folate 24µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 40.3µg Kiwifruit
Tryptophan 0.008mg 0.015mg Kiwifruit
Threonine 0.02mg 0.047mg Kiwifruit
Isoleucine 0.016mg 0.051mg Kiwifruit
Leucine 0.034mg 0.066mg Kiwifruit
Lysine 0.026mg 0.061mg Kiwifruit
Methionine 0.002mg 0.024mg Kiwifruit
Phenylalanine 0.019mg 0.044mg Kiwifruit
Valine 0.019mg 0.057mg Kiwifruit
Histidine 0.012mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.029g Strawberry
Monounsaturated Fat 0.043g 0.047g Kiwifruit
Polyunsaturated fat 0.155g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
42
Kiwifruit
Mineral Summary Score
9
Strawberry
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
7%
Kiwifruit
Carbohydrates
8%
Strawberry
15%
Kiwifruit
Fats
1%
Strawberry
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.