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  6. Strawberry vs. Kiwifruit

Strawberry vs. Kiwifruit — In-Depth Nutrition Comparison

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The main differences between Strawberry and Kiwifruit

  • Strawberry is richer in Manganese, yet Kiwifruit is richer in Vitamin C, Vitamin K, Copper, and Vitamin E .
  • Daily need coverage for Vitamin C from Kiwifruit is 38% higher.
  • Strawberry contains 4 times more Manganese than Kiwifruit. Strawberry contains 0.386mg of Manganese, while Kiwifruit contains 0.098mg.
  • Strawberry contains less Sugar.

Food types used in this article are Strawberries, raw and Kiwifruit, green, raw.

Infographic

Strawberry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +32.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +293.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +170.8%
Contains more PhosphorusPhosphorus +41.7%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin E Vitamin E +403.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +1731.8%
Contains more CholineCholine +36.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +70.1%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +52.5%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Poly. FatPolyunsaturated fat +85.2%
~equal in Monounsaturated Fat ~0.047g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +213.3%
Contains more GlucoseGlucose +106.5%
Contains more FructoseFructose +78.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Kiwifruit Opinion
Calories 32kcal 61kcal Kiwifruit
Protein 0.67g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Vitamin C 58.8mg 92.7mg Kiwifruit
Net carbs 5.68g 11.66g Kiwifruit
Carbs 7.68g 14.66g Kiwifruit
Magnesium 13mg 17mg Kiwifruit
Calcium 16mg 34mg Kiwifruit
Potassium 153mg 312mg Kiwifruit
Iron 0.41mg 0.31mg Strawberry
Sugar 4.89g 8.99g Strawberry
Fiber 2g 3g Kiwifruit
Copper 0.048mg 0.13mg Kiwifruit
Zinc 0.14mg 0.14mg
Starch 0.04g 0g Strawberry
Phosphorus 24mg 34mg Kiwifruit
Sodium 1mg 3mg Strawberry
Vitamin A 12IU 87IU Kiwifruit
Vitamin A RAE 1µg 4µg Kiwifruit
Vitamin E 0.29mg 1.46mg Kiwifruit
Manganese 0.386mg 0.098mg Strawberry
Selenium 0.4µg 0.2µg Strawberry
Vitamin B1 0.024mg 0.027mg Kiwifruit
Vitamin B2 0.022mg 0.025mg Kiwifruit
Vitamin B3 0.386mg 0.341mg Strawberry
Vitamin B5 0.125mg 0.183mg Kiwifruit
Vitamin B6 0.047mg 0.063mg Kiwifruit
Vitamin K 2.2µg 40.3µg Kiwifruit
Folate 24µg 25µg Kiwifruit
Choline 5.7mg 7.8mg Kiwifruit
Saturated Fat 0.015g 0.029g Strawberry
Monounsaturated Fat 0.043g 0.047g Kiwifruit
Polyunsaturated fat 0.155g 0.287g Kiwifruit
Tryptophan 0.008mg 0.015mg Kiwifruit
Threonine 0.02mg 0.047mg Kiwifruit
Isoleucine 0.016mg 0.051mg Kiwifruit
Leucine 0.034mg 0.066mg Kiwifruit
Lysine 0.026mg 0.061mg Kiwifruit
Methionine 0.002mg 0.024mg Kiwifruit
Phenylalanine 0.019mg 0.044mg Kiwifruit
Valine 0.019mg 0.057mg Kiwifruit
Histidine 0.012mg 0.027mg Kiwifruit
Fructose 2.44g 4.35g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
39%
Kiwifruit
Minerals Daily Need Coverage Score
13%
Strawberry
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.