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  6. Strawberry vs. Kumquat

Strawberry vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between strawberries and kumquat

  • Strawberries are higher in vitamin C and manganese, yet kumquat is higher in fiber, iron, vitamin A, vitamin B2, and copper.
  • Kumquat covers your daily fiber needs 18% more than strawberries.
  • Strawberries contain 3 times more manganese than kumquat. While strawberries contain 0.386mg of manganese, kumquat contains only 0.135mg.
  • The amount of sugar in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Kumquats, raw.

Infographic

Strawberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +109.8%
Contains more CopperCopper +97.9%
Contains more ZincZinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +33.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more CholineCholine +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Kumquat DV% diff.
Fiber 2g 6.5g 18%
Vitamin C 58.8mg 43.9mg 17%
Manganese 0.386mg 0.135mg 11%
Iron 0.41mg 0.86mg 6%
Calcium 16mg 62mg 5%
Vitamin B2 0.022mg 0.09mg 5%
Copper 0.048mg 0.095mg 5%
Fructose 2.44g 3%
Carbs 7.68g 15.9g 3%
Vitamin A 1µg 15µg 2%
Folate 24µg 17µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B5 0.125mg 0.208mg 2%
Protein 0.67g 1.88g 2%
Calories 32kcal 71kcal 2%
Magnesium 13mg 20mg 2%
Phosphorus 24mg 19mg 1%
Potassium 153mg 186mg 1%
Fats 0.3g 0.86g 1%
Vitamin B6 0.047mg 0.036mg 1%
Vitamin B1 0.024mg 0.037mg 1%
Selenium 0.4µg 0µg 1%
Vitamin E 0.29mg 0.15mg 1%
Net carbs 5.68g 9.4g N/A
Sugar 4.89g 9.36g N/A
Zinc 0.14mg 0.17mg 0%
Starch 0.04g 0%
Sodium 1mg 10mg 0%
Vitamin B3 0.386mg 0.429mg 0%
Choline 5.7mg 8.4mg 0%
Saturated fat 0.015g 0.103g 0%
Monounsaturated fat 0.043g 0.154g 0%
Polyunsaturated fat 0.155g 0.171g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +180.6%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +107%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +258.1%
Contains more Poly. FatPolyunsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.