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Strawberry vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Kumquat

  • Strawberry is higher in Vitamin C, and Manganese, yet Kumquat is higher in Fiber, Iron, Vitamin B2, and Copper.
  • Kumquat covers your daily Fiber needs 18% more than Strawberry.
  • Strawberry contains 3 times more Manganese than Kumquat. While Strawberry contains 0.386mg of Manganese, Kumquat contains only 0.135mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Kumquats, raw.

Infographic

Strawberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +26.3%
Contains less Sodium -90%
Contains more Calcium +287.5%
Contains more Iron +109.8%
Contains more Magnesium +53.8%
Contains more Potassium +21.6%
Contains more Zinc +21.4%
Contains more Copper +97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +26.3%
Contains less Sodium -90%
Contains more Calcium +287.5%
Contains more Iron +109.8%
Contains more Magnesium +53.8%
Contains more Potassium +21.6%
Contains more Zinc +21.4%
Contains more Copper +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +93.3%
Contains more Vitamin C +33.9%
Contains more Vitamin B6 +30.6%
Contains more Folate +41.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +2316.7%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +66.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +93.3%
Contains more Vitamin C +33.9%
Contains more Vitamin B6 +30.6%
Contains more Folate +41.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +2316.7%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +66.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Kumquat Opinion
Net carbs 5.68g 9.4g Kumquat
Protein 0.67g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Carbs 7.68g 15.9g Kumquat
Calories 32kcal 71kcal Kumquat
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 9.36g Strawberry
Fiber 2g 6.5g Kumquat
Calcium 16mg 62mg Kumquat
Iron 0.41mg 0.86mg Kumquat
Magnesium 13mg 20mg Kumquat
Phosphorus 24mg 19mg Strawberry
Potassium 153mg 186mg Kumquat
Sodium 1mg 10mg Strawberry
Zinc 0.14mg 0.17mg Kumquat
Copper 0.048mg 0.095mg Kumquat
Vitamin A 12IU 290IU Kumquat
Vitamin E 0.29mg 0.15mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 43.9mg Strawberry
Vitamin B1 0.024mg 0.037mg Kumquat
Vitamin B2 0.022mg 0.09mg Kumquat
Vitamin B3 0.386mg 0.429mg Kumquat
Vitamin B5 0.125mg 0.208mg Kumquat
Vitamin B6 0.047mg 0.036mg Strawberry
Folate 24µg 17µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.103g Strawberry
Monounsaturated Fat 0.043g 0.154g Kumquat
Polyunsaturated fat 0.155g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
20
Kumquat
Mineral Summary Score
9
Strawberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
11%
Kumquat
Carbohydrates
8%
Strawberry
16%
Kumquat
Fats
1%
Strawberry
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 40)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.