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Strawberry vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Kumquat

  • Strawberry is higher in Vitamin C, and Manganese, yet Kumquat is higher in Fiber, Iron, Vitamin B2, and Copper.
  • Kumquat covers your daily Fiber needs 18% more than Strawberry.
  • Strawberry contains 3 times more Manganese than Kumquat. While Strawberry contains 0.386mg of Manganese, Kumquat contains only 0.135mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Kumquats, raw.

Infographic

Strawberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +109.8%
Contains more CopperCopper +97.9%
Contains more ZincZinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 17% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +33.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +2316.7%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more CholineCholine +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +180.6%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +107%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated Fat -85.4%
Contains more Mono. FatMonounsaturated Fat +258.1%
Contains more Poly. FatPolyunsaturated fat +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Kumquat Opinion
Calories 32kcal 71kcal Kumquat
Protein 0.67g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Vitamin C 58.8mg 43.9mg Strawberry
Net carbs 5.68g 9.4g Kumquat
Carbs 7.68g 15.9g Kumquat
Magnesium 13mg 20mg Kumquat
Calcium 16mg 62mg Kumquat
Potassium 153mg 186mg Kumquat
Iron 0.41mg 0.86mg Kumquat
Sugar 4.89g 9.36g Strawberry
Fiber 2g 6.5g Kumquat
Copper 0.048mg 0.095mg Kumquat
Zinc 0.14mg 0.17mg Kumquat
Starch 0.04g Strawberry
Phosphorus 24mg 19mg Strawberry
Sodium 1mg 10mg Strawberry
Vitamin A 12IU 290IU Kumquat
Vitamin A 1µg 15µg Kumquat
Vitamin E 0.29mg 0.15mg Strawberry
Manganese 0.386mg 0.135mg Strawberry
Selenium 0.4µg 0µg Strawberry
Vitamin B1 0.024mg 0.037mg Kumquat
Vitamin B2 0.022mg 0.09mg Kumquat
Vitamin B3 0.386mg 0.429mg Kumquat
Vitamin B5 0.125mg 0.208mg Kumquat
Vitamin B6 0.047mg 0.036mg Strawberry
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 17µg Strawberry
Choline 5.7mg 8.4mg Kumquat
Saturated Fat 0.015g 0.103g Strawberry
Monounsaturated Fat 0.043g 0.154g Kumquat
Polyunsaturated fat 0.155g 0.171g Kumquat
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
19%
Kumquat
Minerals Daily Need Coverage Score
13%
Strawberry
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 27)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.