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  6. Strawberry vs. Leek

Strawberry vs. Leek — In-Depth Nutrition Comparison

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Important differences between strawberries and leek

  • Strawberries have more vitamin C; however, leek has more vitamin K, vitamin A, iron, vitamin B6, folate, and copper.
  • Strawberries' daily need coverage for vitamin C is 52% more.

The food varieties used in the comparison are Strawberries, raw and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Strawberry vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +412.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Leek
Leek
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +217.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +395.7%
Contains more Vitamin KVitamin K +2036.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Leek DV% diff.
Vitamin C 58.8mg 12mg 52%
Vitamin K 2.2µg 47µg 37%
Iron 0.41mg 2.1mg 21%
Vitamin B6 0.047mg 0.233mg 14%
Folate 24µg 64µg 10%
Vitamin A 1µg 83µg 9%
Copper 0.048mg 0.12mg 8%
Magnesium 13mg 28mg 4%
Calcium 16mg 59mg 4%
Manganese 0.386mg 0.481mg 4%
Vitamin E 0.29mg 0.92mg 4%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.06mg 3%
Carbs 7.68g 14.15g 2%
Phosphorus 24mg 35mg 2%
Protein 0.67g 1.5g 2%
Calories 32kcal 61kcal 1%
Sodium 1mg 20mg 1%
Fiber 2g 1.8g 1%
Choline 5.7mg 9.5mg 1%
Potassium 153mg 180mg 1%
Selenium 0.4µg 1µg 1%
Vitamin B2 0.022mg 0.03mg 1%
Fats 0.3g 0.3g 0%
Net carbs 5.68g 12.35g N/A
Sugar 4.89g 3.9g N/A
Zinc 0.14mg 0.12mg 0%
Starch 0.04g 0%
Vitamin B3 0.386mg 0.4mg 0%
Vitamin B5 0.125mg 0.14mg 0%
Saturated fat 0.015g 0.04g 0%
Monounsaturated fat 0.043g 0.004g 0%
Polyunsaturated fat 0.155g 0.166g 0%
Tryptophan 0.008mg 0.012mg 0%
Threonine 0.02mg 0.063mg 0%
Isoleucine 0.016mg 0.052mg 0%
Leucine 0.034mg 0.096mg 0%
Lysine 0.026mg 0.078mg 0%
Methionine 0.002mg 0.018mg 0%
Phenylalanine 0.019mg 0.055mg 0%
Valine 0.019mg 0.056mg 0%
Histidine 0.012mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Leek
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +123.9%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +162.5%
~equal in Fats ~0.3g
~equal in Water ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +975%
~equal in Polyunsaturated fat ~0.166g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.