Strawberry vs. Leek — In-Depth Nutrition Comparison
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Important differences between strawberries and leek
- Strawberries have more vitamin C; however, leek has more vitamin K, vitamin A, iron, vitamin B6, folate, and copper.
- Strawberries' daily need coverage for vitamin C is 52% more.
The food varieties used in the comparison are Strawberries, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +412.2% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +217.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +395.7% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +162.5% |
~equal in
Fats
~0.3g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +975% |
~equal in
Polyunsaturated fat
~0.166g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 12mg | 52% |
| Vitamin K | 2.2µg | 47µg | 37% |
| Iron | 0.41mg | 2.1mg | 21% |
| Vitamin B6 | 0.047mg | 0.233mg | 14% |
| Folate | 24µg | 64µg | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Copper | 0.048mg | 0.12mg | 8% |
| Magnesium | 13mg | 28mg | 4% |
| Calcium | 16mg | 59mg | 4% |
| Manganese | 0.386mg | 0.481mg | 4% |
| Vitamin E | 0.29mg | 0.92mg | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Carbs | 7.68g | 14.15g | 2% |
| Phosphorus | 24mg | 35mg | 2% |
| Protein | 0.67g | 1.5g | 2% |
| Calories | 32kcal | 61kcal | 1% |
| Sodium | 1mg | 20mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Choline | 5.7mg | 9.5mg | 1% |
| Potassium | 153mg | 180mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 12.35g | N/A |
| Sugar | 4.89g | 3.9g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Starch | 0.04g | 0% | |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Vitamin B5 | 0.125mg | 0.14mg | 0% |
| Saturated fat | 0.015g | 0.04g | 0% |
| Monounsaturated fat | 0.043g | 0.004g | 0% |
| Polyunsaturated fat | 0.155g | 0.166g | 0% |
| Tryptophan | 0.008mg | 0.012mg | 0% |
| Threonine | 0.02mg | 0.063mg | 0% |
| Isoleucine | 0.016mg | 0.052mg | 0% |
| Leucine | 0.034mg | 0.096mg | 0% |
| Lysine | 0.026mg | 0.078mg | 0% |
| Methionine | 0.002mg | 0.018mg | 0% |
| Phenylalanine | 0.019mg | 0.055mg | 0% |
| Valine | 0.019mg | 0.056mg | 0% |
| Histidine | 0.012mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.025g)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 8)
Which food is cheaper?
Leek is cheaper (difference - $0.2)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)