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Strawberry vs Lemon - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Lemon?

  • Lemon has less Manganese, and Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Manganese is 15% higher.
  • Strawberry has 2 times more Sugar than Lemon. Strawberry has 4.89g of Sugar, while Lemon has 2.5g.

We used Strawberries, raw and Lemons, raw, without peel types in this comparison.

Infographic

Strawberry vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +10.9%
Contains more Magnesium +62.5%
Contains more Copper +29.7%
Contains more Zinc +133.3%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +62.5%
Equal in Potassium - 138
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +10.9%
Contains more Magnesium +62.5%
Contains more Copper +29.7%
Contains more Zinc +133.3%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +62.5%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lemon
Contains more Vitamin C +10.9%
Contains more Vitamin E +93.3%
Contains more Vitamin B3 +286%
Contains more Vitamin K +∞%
Contains more Folate +118.2%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Equal in Vitamin C - 53
Equal in Vitamin B2 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin C +10.9%
Contains more Vitamin E +93.3%
Contains more Vitamin B3 +286%
Contains more Vitamin K +∞%
Contains more Folate +118.2%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Equal in Vitamin C - 53
Equal in Vitamin B2 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Lemon Opinion
Calories 32kcal 29kcal Strawberry
Protein 0.67g 1.1g Lemon
Fats 0.3g 0.3g
Vitamin C 58.8mg 53mg Strawberry
Net carbs 5.68g 6.52g Lemon
Carbs 7.68g 9.32g Lemon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.6mg Lemon
Calcium 16mg 26mg Lemon
Potassium 153mg 138mg Strawberry
Magnesium 13mg 8mg Strawberry
Sugar 4.89g 2.5g Lemon
Fiber 2g 2.8g Lemon
Copper 0.048mg 0.037mg Strawberry
Zinc 0.14mg 0.06mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 16mg Strawberry
Sodium 1mg 2mg Strawberry
Vitamin A 12IU 22IU Lemon
Vitamin E 0.29mg 0.15mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.04mg Lemon
Vitamin B2 0.022mg 0.02mg Strawberry
Vitamin B3 0.386mg 0.1mg Strawberry
Vitamin B5 0.125mg 0.19mg Lemon
Vitamin B6 0.047mg 0.08mg Lemon
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 11µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.039g Strawberry
Monounsaturated Fat 0.043g 0.011g Strawberry
Polyunsaturated fat 0.155g 0.089g Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Lemon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
20
Lemon
Mineral Summary Score
9
Strawberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
7%
Lemon
Carbohydrates
8%
Strawberry
9%
Lemon
Fats
1%
Strawberry
1%
Lemon

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.39g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.