Strawberry vs. Lemon — In-Depth Nutrition Comparison
Compare
What are the main differences between strawberries and lemons?
- Lemons have less manganese and vitamin C than strawberries.
- Strawberries' daily need coverage for manganese is 15% higher.
- Strawberries have 2 times more sugar than lemons. Strawberries have 4.89g of sugar, while lemons have 2.5g.
We used Strawberries, raw and Lemons, raw, without peel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1186.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.386mg | 0.03mg | 15% |
| Vitamin C | 58.8mg | 53mg | 6% |
| Fructose | 2.44g | 3% | |
| Folate | 24µg | 11µg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Phosphorus | 24mg | 16mg | 1% |
| Vitamin B5 | 0.125mg | 0.19mg | 1% |
| Protein | 0.67g | 1.1g | 1% |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.048mg | 0.037mg | 1% |
| Carbs | 7.68g | 9.32g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 6.52g | N/A |
| Potassium | 153mg | 138mg | 0% |
| Sugar | 4.89g | 2.5g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Saturated fat | 0.015g | 0.039g | 0% |
| Monounsaturated fat | 0.043g | 0.011g | 0% |
| Polyunsaturated fat | 0.155g | 0.089g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +290.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
