Strawberry vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between strawberries and lemons?
- Lemons have less manganese and vitamin C than strawberries.
- Strawberries' daily need coverage for manganese is 15% higher.
- Strawberries have 2 times more sugar than lemons. Strawberries have 4.89g of sugar, while lemons have 2.5g.
We used Strawberries, raw and Lemons, raw, without peel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1186.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +290.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.386mg | 0.03mg | 15% |
| Vitamin C | 58.8mg | 53mg | 6% |
| Fructose | 2.44g | 3% | |
| Folate | 24µg | 11µg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Phosphorus | 24mg | 16mg | 1% |
| Vitamin B5 | 0.125mg | 0.19mg | 1% |
| Protein | 0.67g | 1.1g | 1% |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.048mg | 0.037mg | 1% |
| Carbs | 7.68g | 9.32g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 6.52g | N/A |
| Potassium | 153mg | 138mg | 0% |
| Sugar | 4.89g | 2.5g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Saturated fat | 0.015g | 0.039g | 0% |
| Monounsaturated fat | 0.043g | 0.011g | 0% |
| Polyunsaturated fat | 0.155g | 0.089g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 2.39g)
Which food is cheaper?
Lemon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)