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Strawberry vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Lime

  • Strawberry is higher than Lime in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Lime.
  • Strawberry contains 48 times more Manganese than Lime. While Strawberry contains 0.386mg of Manganese, Lime contains only 0.008mg.
  • The amount of Sugar in Lime is lower.

Food varieties used in this article are Strawberries, raw and Limes, raw.

Infographic

Strawberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +116.7%
Contains more Phosphorus +33.3%
Contains more Potassium +50%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Calcium +106.3%
Contains more Iron +46.3%
Contains more Copper +35.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +116.7%
Contains more Phosphorus +33.3%
Contains more Potassium +50%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Calcium +106.3%
Contains more Iron +46.3%
Contains more Copper +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin E +31.8%
Contains more Vitamin C +102.1%
Contains more Vitamin B3 +93%
Contains more Folate +200%
Contains more Vitamin K +266.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +31.8%
Contains more Vitamin C +102.1%
Contains more Vitamin B3 +93%
Contains more Folate +200%
Contains more Vitamin K +266.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Lime Opinion
Net carbs 5.68g 7.74g Lime
Protein 0.67g 0.7g Lime
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 10.54g Lime
Calories 32kcal 30kcal Strawberry
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 1.69g Lime
Fiber 2g 2.8g Lime
Calcium 16mg 33mg Lime
Iron 0.41mg 0.6mg Lime
Magnesium 13mg 6mg Strawberry
Phosphorus 24mg 18mg Strawberry
Potassium 153mg 102mg Strawberry
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.11mg Strawberry
Copper 0.048mg 0.065mg Lime
Vitamin A 12IU 50IU Lime
Vitamin E 0.29mg 0.22mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 29.1mg Strawberry
Vitamin B1 0.024mg 0.03mg Lime
Vitamin B2 0.022mg 0.02mg Strawberry
Vitamin B3 0.386mg 0.2mg Strawberry
Vitamin B5 0.125mg 0.217mg Lime
Vitamin B6 0.047mg 0.043mg Strawberry
Folate 24µg 8µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.6µg Strawberry
Tryptophan 0.008mg 0.003mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg 0.014mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.022g Strawberry
Monounsaturated Fat 0.043g 0.019g Strawberry
Polyunsaturated fat 0.155g 0.055g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
13
Lime
Mineral Summary Score
9
Strawberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Lime
Carbohydrates
8%
Strawberry
11%
Lime
Fats
1%
Strawberry
1%
Lime

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.