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Strawberry vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Lime

  • Strawberry is higher than Lime in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Lime.
  • Strawberry contains 48 times more Manganese than Lime. While Strawberry contains 0.386mg of Manganese, Lime contains only 0.008mg.
  • The amount of Sugar in Lime is lower.

Food varieties used in this article are Strawberries, raw and Limes, raw.

Infographic

Strawberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Folate +200%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Folate +200%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.043

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
13
Lime
Mineral Summary Score
9
Strawberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Lime
Carbohydrates
8%
Strawberry
11%
Lime
Fats
1%
Strawberry
1%
Lime

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Lime Opinion
Calories 32 30 Strawberry
Protein 0.67 0.7 Lime
Fats 0.3 0.2 Strawberry
Vitamin C 58.8 29.1 Strawberry
Carbs 7.68 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.6 Lime
Calcium 16 33 Lime
Potassium 153 102 Strawberry
Magnesium 13 6 Strawberry
Sugar 4.89 1.69 Lime
Fiber 2 2.8 Lime
Copper 0.048 0.065 Lime
Zinc 0.14 0.11 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 18 Strawberry
Sodium 1 2 Strawberry
Vitamin A 12 50 Lime
Vitamin E 0.29 0.22 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.03 Lime
Vitamin B2 0.022 0.02 Strawberry
Vitamin B3 0.386 0.2 Strawberry
Vitamin B5 0.125 0.217 Lime
Vitamin B6 0.047 0.043 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 0.6 Strawberry
Folate 24 8 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.022 Strawberry
Monounsaturated Fat 0.043 0.019 Strawberry
Polyunsaturated fat 0.155 0.055 Strawberry
Tryptophan 0.008 0.003 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 0.014 Strawberry
Methionine 0.002 0.002
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.