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Strawberry vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between strawberries and lime

  • Strawberries are higher than lime in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 33% more than lime.
  • Strawberries contain 48 times more manganese than lime. While strawberries contain 0.386mg of manganese, lime contains only 0.008mg.
  • The amount of sugar in lime is lower.

Food varieties used in this article are Strawberries, raw and Limes, raw.

Infographic

Strawberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4725%
Contains more CalciumCalcium +106.3%
Contains more IronIron +46.3%
Contains more CopperCopper +35.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +102.1%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +200%
Contains more CholineCholine +11.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +73.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Lime DV% diff.
Vitamin C 58.8mg 29.1mg 33%
Manganese 0.386mg 0.008mg 16%
Folate 24µg 8µg 4%
Fructose 2.44g 3%
Fiber 2g 2.8g 3%
Magnesium 13mg 6mg 2%
Calcium 16mg 33mg 2%
Potassium 153mg 102mg 2%
Iron 0.41mg 0.6mg 2%
Vitamin B5 0.125mg 0.217mg 2%
Copper 0.048mg 0.065mg 2%
Polyunsaturated fat 0.155g 0.055g 1%
Vitamin K 2.2µg 0.6µg 1%
Vitamin B3 0.386mg 0.2mg 1%
Vitamin B1 0.024mg 0.03mg 1%
Phosphorus 24mg 18mg 1%
Carbs 7.68g 10.54g 1%
Calories 32kcal 30kcal 0%
Protein 0.67g 0.7g 0%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 7.74g N/A
Sugar 4.89g 1.69g N/A
Zinc 0.14mg 0.11mg 0%
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin E 0.29mg 0.22mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.022mg 0.02mg 0%
Vitamin B6 0.047mg 0.043mg 0%
Choline 5.7mg 5.1mg 0%
Saturated fat 0.015g 0.022g 0%
Monounsaturated fat 0.043g 0.019g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +50%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +37.2%
~equal in Protein ~0.7g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Lime
Lime
0
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.