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  6. Strawberry vs. Margarine

Strawberry vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between strawberries and margarine

  • Strawberries have more vitamin C, fiber, folate, and copper; however, margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Margarine covers your daily need for saturated fat, 76% more than strawberries.
  • Strawberries have less saturated fat.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Strawberries, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Strawberry vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +750%
Contains more IronIron +583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +1578.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +3003.4%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4127.3%
Contains more CholineCholine +117.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Margarine DV% diff.
Polyunsaturated fat 0.155g 24.302g 161%
Fats 0.3g 80.71g 124%
Monounsaturated fat 0.043g 38.877g 97%
Vitamin A 1µg 819µg 91%
Vitamin K 2.2µg 93µg 76%
Saturated fat 0.015g 15.189g 69%
Vitamin C 58.8mg 0.2mg 65%
Vitamin E 0.29mg 9mg 58%
Calories 32kcal 717kcal 34%
Manganese 0.386mg 17%
Fiber 2g 0g 8%
Folate 24µg 1µg 6%
Copper 0.048mg 0mg 5%
Iron 0.41mg 0.06mg 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 153mg 18mg 4%
Vitamin B5 0.125mg 3%
Phosphorus 24mg 5mg 3%
Vitamin B6 0.047mg 0.009mg 3%
Fructose 2.44g 3%
Vitamin B3 0.386mg 0.023mg 2%
Carbs 7.68g 0.7g 2%
Magnesium 13mg 3mg 2%
Choline 5.7mg 12.4mg 1%
Vitamin B2 0.022mg 0.037mg 1%
Calcium 16mg 3mg 1%
Vitamin B1 0.024mg 0.01mg 1%
Zinc 0.14mg 0mg 1%
Selenium 0.4µg 0µg 1%
Protein 0.67g 0.16g 1%
Net carbs 5.68g 0.7g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Trans fat 0g 14.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +318.8%
Contains more CarbsCarbs +997.1%
Contains more WaterWater +450.5%
Contains more FatsFats +26803.3%
Contains more OtherOther +377.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +90311.6%
Contains more Poly. FatPolyunsaturated fat +15578.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.