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Strawberry vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Mulberry?

  • Strawberry is richer in Vitamin C, yet Mulberry is richer in Iron, and Vitamin B2.
  • Strawberry's daily need coverage for Vitamin C is 25% higher.
  • Strawberry has 4 times more Folate than Mulberry. Strawberry has 24µg of Folate, while Mulberry has 6µg.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Mulberries, raw types in this comparison.

Infographic

Strawberry vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Zinc +16.7%
Contains more Calcium +143.8%
Contains more Iron +351.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +58.3%
Contains more Potassium +26.8%
Contains more Copper +25%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -90%
Contains more Zinc +16.7%
Contains more Calcium +143.8%
Contains more Iron +351.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +58.3%
Contains more Potassium +26.8%
Contains more Copper +25%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +61.5%
Contains more Folate +300%
Contains more Vitamin A +108.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin K +254.5%
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin C +61.5%
Contains more Folate +300%
Contains more Vitamin A +108.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin K +254.5%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.9%
Contains more Fats +30%
Contains more Carbs +27.6%
Contains more Other +72.5%
Equal in Water - 87.68
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +114.9%
Contains more Fats +30%
Contains more Carbs +27.6%
Contains more Other +72.5%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +33.5%
Equal in Monounsaturated Fat - 0.041
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +33.5%
Equal in Monounsaturated Fat - 0.041

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mulberry Opinion
Net carbs 5.68g 8.1g Mulberry
Protein 0.67g 1.44g Mulberry
Fats 0.3g 0.39g Mulberry
Carbs 7.68g 9.8g Mulberry
Calories 32kcal 43kcal Mulberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 8.1g Strawberry
Fiber 2g 1.7g Strawberry
Calcium 16mg 39mg Mulberry
Iron 0.41mg 1.85mg Mulberry
Magnesium 13mg 18mg Mulberry
Phosphorus 24mg 38mg Mulberry
Potassium 153mg 194mg Mulberry
Sodium 1mg 10mg Strawberry
Zinc 0.14mg 0.12mg Strawberry
Copper 0.048mg 0.06mg Mulberry
Manganese 0.386mg Strawberry
Selenium 0.4µg 0.6µg Mulberry
Vitamin A 12IU 25IU Mulberry
Vitamin A RAE 1µg 1µg
Vitamin E 0.29mg 0.87mg Mulberry
Vitamin C 58.8mg 36.4mg Strawberry
Vitamin B1 0.024mg 0.029mg Mulberry
Vitamin B2 0.022mg 0.101mg Mulberry
Vitamin B3 0.386mg 0.62mg Mulberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.05mg Mulberry
Folate 24µg 6µg Strawberry
Vitamin K 2.2µg 7.8µg Mulberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.027g Strawberry
Monounsaturated Fat 0.043g 0.041g Strawberry
Polyunsaturated fat 0.155g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
18%
Mulberry
Minerals Daily Need Coverage Score
13%
Strawberry
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.