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  6. Strawberry vs. Chili Pepper

Strawberry vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between strawberries and chili Pepper?

  • Strawberries are richer in manganese, yet chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, vitamin B1, potassium, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 204% higher.
  • Strawberries have 2 times more manganese than chili Pepper. Strawberries have 0.386mg of manganese, while chili Pepper have 0.237mg.
  • Chili Pepper have a lower glycemic index than strawberries.

We used Strawberries, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Strawberry vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +62.9%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +192.7%
Contains more CopperCopper +262.5%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin CVitamin C +312.4%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +94.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Strawberry Chili Pepper DV% diff.
Vitamin C 58.8mg 242.5mg 204%
Vitamin B6 0.047mg 0.278mg 18%
Copper 0.048mg 0.174mg 14%
Vitamin K 2.2µg 14.3µg 10%
Iron 0.41mg 1.2mg 10%
Vitamin B1 0.024mg 0.09mg 6%
Potassium 153mg 340mg 6%
Manganese 0.386mg 0.237mg 6%
Vitamin A 1µg 59µg 6%
Vitamin B2 0.022mg 0.09mg 5%
Vitamin B3 0.386mg 0.95mg 4%
Phosphorus 24mg 46mg 3%
Protein 0.67g 2g 3%
Vitamin E 0.29mg 0.69mg 3%
Fructose 2.44g 3%
Magnesium 13mg 25mg 3%
Fiber 2g 1.5g 2%
Choline 5.7mg 11.1mg 1%
Zinc 0.14mg 0.3mg 1%
Vitamin B5 0.125mg 0.061mg 1%
Carbs 7.68g 9.46g 1%
Calories 32kcal 40kcal 0%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 7.96g N/A
Calcium 16mg 18mg 0%
Sugar 4.89g 5.1g N/A
Starch 0.04g 0%
Sodium 1mg 7mg 0%
Selenium 0.4µg 0.5µg 0%
Folate 24µg 23µg 0%
Saturated fat 0.015g 0.021g 0%
Monounsaturated fat 0.043g 0.011g 0%
Polyunsaturated fat 0.155g 0.109g 0%
Tryptophan 0.008mg 0.026mg 0%
Threonine 0.02mg 0.074mg 0%
Isoleucine 0.016mg 0.065mg 0%
Leucine 0.034mg 0.105mg 0%
Lysine 0.026mg 0.089mg 0%
Methionine 0.002mg 0.024mg 0%
Phenylalanine 0.019mg 0.062mg 0%
Valine 0.019mg 0.084mg 0%
Histidine 0.012mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +50%
Contains more ProteinProtein +198.5%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +50%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.