Strawberry vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between strawberries and pineapple
- Strawberries have more vitamin C; however, pineapple has more manganese, copper, and vitamin B6.
- Pineapple's daily need coverage for manganese is 24% more.
- Strawberries are lower in sugar.
- Pineapple has a higher glycemic index than strawberries.
The food varieties used in the comparison are Strawberries, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +129.2% |
| Contains more ManganeseManganese | +140.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +229.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.386mg | 0.927mg | 24% |
| Vitamin C | 58.8mg | 47.8mg | 12% |
| Copper | 0.048mg | 0.11mg | 7% |
| Vitamin B1 | 0.024mg | 0.079mg | 5% |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Carbs | 7.68g | 13.12g | 2% |
| Iron | 0.41mg | 0.29mg | 2% |
| Fiber | 2g | 1.4g | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin E | 0.29mg | 0.02mg | 2% |
| Vitamin B5 | 0.125mg | 0.213mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Calories | 32kcal | 50kcal | 1% |
| Potassium | 153mg | 109mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B2 | 0.022mg | 0.032mg | 1% |
| Vitamin B3 | 0.386mg | 0.5mg | 1% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.155g | 0.04g | 1% |
| Protein | 0.67g | 0.54g | 0% |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 478kcal | 926kcal | N/A |
| Weight per 100 calories | 313g | 200g | N/A |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 5.68g | 11.72g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 4.89g | 9.85g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Starch | 0.04g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Choline | 5.7mg | 5.5mg | 0% |
| Saturated fat | 0.015g | 0.009g | 0% |
| Monounsaturated fat | 0.043g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.034mg | 0.024mg | 0% |
| Lysine | 0.026mg | 0.026mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.021mg | 0% |
| Valine | 0.019mg | 0.024mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
| Fructose | 2.44g | 2.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +70.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
| Contains less Sat. FatSaturated fat | -40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15% |
| Contains more FructoseFructose | +15.1% |
| Contains more SucroseSucrose | +1174.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
