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Strawberry vs Pineapple - In-Depth Nutrition Comparison

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Important differences between Strawberry and Pineapple

  • Strawberry has more Vitamin C, however Pineapple has more Manganese, Copper, and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 24% more.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Pineapple, raw, all varieties.

Infographic

Strawberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.1%
Contains more Iron +41.4%
Contains more Phosphorus +200%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Copper +129.2%
Equal in Magnesium - 12
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +23.1%
Contains more Iron +41.4%
Contains more Phosphorus +200%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Copper +129.2%
Equal in Magnesium - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1350%
Contains more Vitamin C +23%
Contains more Folate +33.3%
Contains more Vitamin K +214.3%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +1350%
Contains more Vitamin C +23%
Contains more Folate +33.3%
Contains more Vitamin K +214.3%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Pineapple
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pineapple Opinion
Net carbs 5.68g 11.72g Pineapple
Protein 0.67g 0.54g Strawberry
Fats 0.3g 0.12g Strawberry
Carbs 7.68g 13.12g Pineapple
Calories 32kcal 50kcal Pineapple
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.12g Strawberry
Sugar 4.89g 9.85g Strawberry
Fiber 2g 1.4g Strawberry
Calcium 16mg 13mg Strawberry
Iron 0.41mg 0.29mg Strawberry
Magnesium 13mg 12mg Strawberry
Phosphorus 24mg 8mg Strawberry
Potassium 153mg 109mg Strawberry
Sodium 1mg 1mg
Zinc 0.14mg 0.12mg Strawberry
Copper 0.048mg 0.11mg Pineapple
Vitamin A 12IU 58IU Pineapple
Vitamin E 0.29mg 0.02mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 47.8mg Strawberry
Vitamin B1 0.024mg 0.079mg Pineapple
Vitamin B2 0.022mg 0.032mg Pineapple
Vitamin B3 0.386mg 0.5mg Pineapple
Vitamin B5 0.125mg 0.213mg Pineapple
Vitamin B6 0.047mg 0.112mg Pineapple
Folate 24µg 18µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.7µg Strawberry
Tryptophan 0.008mg 0.005mg Strawberry
Threonine 0.02mg 0.019mg Strawberry
Isoleucine 0.016mg 0.019mg Pineapple
Leucine 0.034mg 0.024mg Strawberry
Lysine 0.026mg 0.026mg
Methionine 0.002mg 0.012mg Pineapple
Phenylalanine 0.019mg 0.021mg Pineapple
Valine 0.019mg 0.024mg Pineapple
Histidine 0.012mg 0.01mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.009g Pineapple
Monounsaturated Fat 0.043g 0.013g Strawberry
Polyunsaturated fat 0.155g 0.04g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
21
Pineapple
Mineral Summary Score
9
Strawberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Pineapple
Carbohydrates
8%
Strawberry
13%
Pineapple
Fats
1%
Strawberry
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.