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Strawberry vs Pineapple - In-Depth Nutrition Comparison

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Important differences between Strawberry and Pineapple

  • Strawberry has more Vitamin C, however Pineapple has more Manganese, Copper and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 24% more.
  • Strawberry is lower in Sugars.

The food varieties used in the comparison are Strawberries, raw and Pineapple, raw, all varieties.

Infographic

Strawberry vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +41.4%
Contains more Calcium +23.1%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Phosphorus +200%
Contains more Copper +129.2%
Equal in Magnesium - 12
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +41.4%
Contains more Calcium +23.1%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Phosphorus +200%
Contains more Copper +129.2%
Equal in Magnesium - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +23%
Contains more Vitamin E +1350%
Contains more Vitamin K +214.3%
Contains more Folate +33.3%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin C +23%
Contains more Vitamin E +1350%
Contains more Vitamin K +214.3%
Contains more Folate +33.3%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Strawberry
21
Pineapple
Mineral Summary Score
9
Strawberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
3%
Pineapple
Carbohydrates
8%
Strawberry
13%
Pineapple
Fats
1%
Strawberry
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Pineapple
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 4.96g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Pineapple Opinion
Calories 32 50 Pineapple
Protein 0.67 0.54 Strawberry
Fats 0.3 0.12 Strawberry
Vitamin C 58.8 47.8 Strawberry
Carbs 7.68 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.29 Strawberry
Calcium 16 13 Strawberry
Potassium 153 109 Strawberry
Magnesium 13 12 Strawberry
Sugars 4.89 9.85 Strawberry
Fiber 2 1.4 Strawberry
Copper 0.048 0.11 Pineapple
Zinc 0.14 0.12 Strawberry
Starch 0.04 0 Strawberry
Phosphorus 24 8 Strawberry
Sodium 1 1
Vitamin A 12 58 Pineapple
Vitamin E 0.29 0.02 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.079 Pineapple
Vitamin B2 0.022 0.032 Pineapple
Vitamin B3 0.386 0.5 Pineapple
Vitamin B5 0.125 0.213 Pineapple
Vitamin B6 0.047 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 2.2 0.7 Strawberry
Folate 24 18 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.009 Pineapple
Monounsaturated Fat 0.043 0.013 Strawberry
Polyunsaturated fat 0.155 0.04 Strawberry
Tryptophan 0.008 0.005 Strawberry
Threonine 0.02 0.019 Strawberry
Isoleucine 0.016 0.019 Pineapple
Leucine 0.034 0.024 Strawberry
Lysine 0.026 0.026
Methionine 0.002 0.012 Pineapple
Phenylalanine 0.019 0.021 Pineapple
Valine 0.019 0.024 Pineapple
Histidine 0.012 0.01 Strawberry
Fructose 2.44 2.12 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.