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Strawberry vs Quince - In-Depth Nutrition Comparison

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Important differences between Strawberry and Quince

  • Strawberry has more Vitamin C, and Folate, however Quince has more Copper.
  • Strawberry's daily need coverage for Vitamin C is 49% more.
  • Strawberry has 8 times more Folate than Quince. Strawberry has 24µg of Folate, while Quince has 3µg.

The food varieties used in the comparison are Strawberries, raw and Quinces, raw.

Infographic

Strawberry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +41.2%
Contains less Sodium -75%
Contains more Zinc +250%
Contains more Iron +70.7%
Contains more Potassium +28.8%
Contains more Copper +170.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +45.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +41.2%
Contains less Sodium -75%
Contains more Zinc +250%
Contains more Iron +70.7%
Contains more Potassium +28.8%
Contains more Copper +170.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Quince
Contains more Vitamin C +292%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +700%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +36.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +292%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +700%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +36.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Quince
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Quince Opinion
Net carbs 5.68g 13.4g Quince
Protein 0.67g 0.4g Strawberry
Fats 0.3g 0.1g Strawberry
Carbs 7.68g 15.3g Quince
Calories 32kcal 57kcal Quince
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Quince
Fiber 2g 1.9g Strawberry
Calcium 16mg 11mg Strawberry
Iron 0.41mg 0.7mg Quince
Magnesium 13mg 8mg Strawberry
Phosphorus 24mg 17mg Strawberry
Potassium 153mg 197mg Quince
Sodium 1mg 4mg Strawberry
Zinc 0.14mg 0.04mg Strawberry
Copper 0.048mg 0.13mg Quince
Vitamin A 12IU 40IU Quince
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 15mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.03mg Quince
Vitamin B3 0.386mg 0.2mg Strawberry
Vitamin B5 0.125mg 0.081mg Strawberry
Vitamin B6 0.047mg 0.04mg Strawberry
Folate 24µg 3µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.01g Quince
Monounsaturated Fat 0.043g 0.036g Strawberry
Polyunsaturated fat 0.155g 0.05g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
7
Quince
Mineral Summary Score
9
Strawberry
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
2%
Quince
Carbohydrates
8%
Strawberry
15%
Quince
Fats
1%
Strawberry
0%
Quince

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.