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Strawberry vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Rambutan?

  • Strawberry is higher in Vitamin C, yet Rambutan is higher in Vitamin B3.
  • Strawberry's daily need coverage for Vitamin C is 60% more.
  • Strawberry has 4 times more Potassium than Rambutan. While Strawberry has 153mg of Potassium, Rambutan has only 42mg.

We used Strawberries, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Strawberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%
Contains more Calcium +37.5%
Contains more Copper +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%
Contains more Calcium +37.5%
Contains more Copper +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Contains more Vitamin B3 +250.3%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Contains more Vitamin B3 +250.3%
Equal in Vitamin B2 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Rambutan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Rambutan Opinion
Net carbs 5.68g 19.97g Rambutan
Protein 0.67g 0.65g Strawberry
Fats 0.3g 0.21g Strawberry
Carbs 7.68g 20.87g Rambutan
Calories 32kcal 82kcal Rambutan
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Rambutan
Fiber 2g 0.9g Strawberry
Calcium 16mg 22mg Rambutan
Iron 0.41mg 0.35mg Strawberry
Magnesium 13mg 7mg Strawberry
Phosphorus 24mg 9mg Strawberry
Potassium 153mg 42mg Strawberry
Sodium 1mg 11mg Strawberry
Zinc 0.14mg 0.08mg Strawberry
Copper 0.048mg 0.066mg Rambutan
Vitamin A 12IU 3IU Strawberry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 4.9mg Strawberry
Vitamin B1 0.024mg 0.013mg Strawberry
Vitamin B2 0.022mg 0.022mg
Vitamin B3 0.386mg 1.352mg Rambutan
Vitamin B5 0.125mg 0.018mg Strawberry
Vitamin B6 0.047mg 0.02mg Strawberry
Folate 24µg 8µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g g Rambutan
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
5
Rambutan
Mineral Summary Score
9
Strawberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Rambutan
Carbohydrates
8%
Strawberry
21%
Rambutan
Fats
1%
Strawberry
1%
Rambutan

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $3.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.