Strawberry vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between strawberries and rambutan?
- Strawberries are higher in vitamin C, yet rambutan is higher in vitamin B3.
- Strawberries' daily need coverage for vitamin C is 60% more.
- Strawberries have 4 times more potassium than rambutan. While strawberries have 153mg of potassium, rambutan has only 42mg.
- The glycemic index of strawberries is lower.
We used Strawberries, raw and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +594.4% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 4.9mg | 60% |
| Vitamin B3 | 0.386mg | 1.352mg | 6% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 7.68g | 20.87g | 4% |
| Fiber | 2g | 0.9g | 4% |
| Calories | 32kcal | 82kcal | 3% |
| Potassium | 153mg | 42mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Manganese | 0.386mg | 0.343mg | 2% |
| Copper | 0.048mg | 0.066mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin B5 | 0.125mg | 0.018mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Iron | 0.41mg | 0.35mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 16mg | 22mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Protein | 0.67g | 0.65g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.68g | 19.97g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +171.7% |
~equal in
Protein
~0.65g
