Strawberry vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between strawberries and rambutan?
- Strawberries are higher in vitamin C, yet rambutan is higher in vitamin B3.
- Strawberries' daily need coverage for vitamin C is 60% more.
- Strawberries have 4 times more potassium than rambutan. While strawberries have 153mg of potassium, rambutan has only 42mg.
- The glycemic index of strawberries is lower.
We used Strawberries, raw and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +594.4% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +171.7% |
~equal in
Protein
~0.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 4.9mg | 60% |
| Vitamin B3 | 0.386mg | 1.352mg | 6% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 7.68g | 20.87g | 4% |
| Fiber | 2g | 0.9g | 4% |
| Calories | 32kcal | 82kcal | 3% |
| Potassium | 153mg | 42mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Manganese | 0.386mg | 0.343mg | 2% |
| Copper | 0.048mg | 0.066mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin B5 | 0.125mg | 0.018mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Iron | 0.41mg | 0.35mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 16mg | 22mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Protein | 0.67g | 0.65g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.68g | 19.97g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry is cheaper (difference - $3.4)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.015g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)