Strawberry vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between Strawberry and Ricotta
- Strawberry has more Vitamin C, and Manganese, however, Ricotta has more Selenium, Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Vitamin A RAE.
- Strawberry's daily need coverage for Vitamin C is 65% more.
- Strawberry has 64 times more Manganese than Ricotta. Strawberry has 0.386mg of Manganese, while Ricotta has 0.006mg.
- Strawberry is lower in Saturated Fat.
The food varieties used in the comparison are Strawberries, raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.2%
Contains
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Potassium
+45.7%
Contains
less
Sodium
-98.8%
Contains
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Copper
+128.6%
Contains
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Manganese
+6333.3%
Contains
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Calcium
+1193.8%
Contains
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Phosphorus
+558.3%
Contains
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Zinc
+728.6%
Contains
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Selenium
+3525%
Equal in Iron - 0.38
Contains
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Magnesium
+18.2%
Contains
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Potassium
+45.7%
Contains
less
Sodium
-98.8%
Contains
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Copper
+128.6%
Contains
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Manganese
+6333.3%
Contains
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Calcium
+1193.8%
Contains
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Phosphorus
+558.3%
Contains
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Zinc
+728.6%
Contains
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Selenium
+3525%
Equal in Iron - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+163.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+271.2%
Contains
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Folate
+100%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+3608.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+786.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.043
Contains
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Vitamin E
+163.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+271.2%
Contains
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Folate
+100%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+3608.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+786.4%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+152.6%
Contains
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Water
+26.8%
Contains
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Protein
+1580.6%
Contains
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Fats
+4226.7%
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Other
+155%
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Carbs
+152.6%
Contains
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Water
+26.8%
Contains
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Protein
+1580.6%
Contains
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Fats
+4226.7%
Contains
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Other
+155%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+8334.9%
Contains
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Polyunsaturated fat
+148.4%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+8334.9%
Contains
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Polyunsaturated fat
+148.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 3.04g |
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| Protein | 0.67g | 11.26g |
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| Fats | 0.3g | 12.98g |
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| Carbs | 7.68g | 3.04g |
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| Calories | 32kcal | 174kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 4.89g | 0.27g |
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| Fiber | 2g | 0g |
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| Calcium | 16mg | 207mg |
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| Iron | 0.41mg | 0.38mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 24mg | 158mg |
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| Potassium | 153mg | 105mg |
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| Sodium | 1mg | 84mg |
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| Zinc | 0.14mg | 1.16mg |
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| Copper | 0.048mg | 0.021mg |
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| Manganese | 0.386mg | 0.006mg |
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| Selenium | 0.4µg | 14.5µg |
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| Vitamin A | 12IU | 445IU |
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| Vitamin A RAE | 1µg | 120µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 58.8mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.013mg |
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| Vitamin B2 | 0.022mg | 0.195mg |
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| Vitamin B3 | 0.386mg | 0.104mg |
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| Vitamin B5 | 0.125mg | 0.213mg |
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| Vitamin B6 | 0.047mg | 0.043mg |
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| Folate | 24µg | 12µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 2.2µg | 1.1µg |
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| Tryptophan | 0.008mg | 0.125mg |
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| Threonine | 0.02mg | 0.517mg |
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| Isoleucine | 0.016mg | 0.589mg |
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| Leucine | 0.034mg | 1.221mg |
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| Lysine | 0.026mg | 1.338mg |
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| Methionine | 0.002mg | 0.281mg |
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| Phenylalanine | 0.019mg | 0.556mg |
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| Valine | 0.019mg | 0.692mg |
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| Histidine | 0.012mg | 0.459mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.015g | 8.295g |
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| Monounsaturated Fat | 0.043g | 3.627g |
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| Polyunsaturated fat | 0.155g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
13%
29%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 8.28g)
Which food is cheaper?
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.