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  6. Strawberry vs. Salmonberries

Strawberry vs. Salmonberries — In-Depth Nutrition Comparison

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Significant differences between strawberries and salmonberries

  • Strawberries have more vitamin C; however, salmonberries are richer in manganese, vitamin K, vitamin A, and vitamin E.
  • Strawberries cover your daily vitamin C needs 55% more than salmonberries.

Specific food types used in this comparison are Strawberries, raw and Salmonberries, raw (Alaska Native).

Infographic

Strawberry vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +60%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +185%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 17% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +539.1%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +455.2%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin KVitamin K +572.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Salmonberries DV% diff.
Vitamin C 58.8mg 9.2mg 55%
Manganese 0.386mg 1.1mg 31%
Vitamin K 2.2µg 14.8µg 11%
Vitamin E 0.29mg 1.61mg 9%
Vitamin A 1µg 50µg 5%
Vitamin B2 0.022mg 0.062mg 3%
Folate 24µg 17µg 2%
Vitamin B6 0.047mg 0.078mg 2%
Copper 0.048mg 0.03mg 2%
Calories 32kcal 47kcal 1%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Vitamin B5 0.125mg 0.167mg 1%
Vitamin B3 0.386mg 0.466mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.024mg 0.041mg 1%
Sodium 1mg 14mg 1%
Potassium 153mg 110mg 1%
Carbs 7.68g 10.05g 1%
Fructose 2.44g 1.75g 1%
Zinc 0.14mg 0.28mg 1%
Protein 0.67g 0.85g 0%
Fats 0.3g 0.33g 0%
Net carbs 5.68g 8.15g N/A
Magnesium 13mg 15mg 0%
Calcium 16mg 13mg 0%
Iron 0.41mg 0.4mg 0%
Sugar 4.89g 3.66g N/A
Fiber 2g 1.9g 0%
Starch 0.04g 0g 0%
Phosphorus 24mg 27mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more ProteinProtein +26.9%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +40%
~equal in Fats ~0.33g
~equal in Water ~88.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2250%
Contains more FructoseFructose +39.4%
~equal in Glucose ~1.9g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.