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  6. Strawberry vs. Sesame

Strawberry vs. Sesame — In-Depth Nutrition Comparison

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How are strawberries and sesame different?

  • Strawberries are higher in vitamin C; however, sesame is richer in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, and selenium.
  • Daily need coverage for copper for sesame is 448% higher.

Strawberries, raw and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Strawberry vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +205.9%
Contains more IronIron +3448.8%
Contains more CopperCopper +8404.2%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +2520.8%
Contains more ManganeseManganese +537.3%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3195.8%
Contains more Vitamin B2Vitamin B2 +1022.7%
Contains more Vitamin B3Vitamin B3 +1069.7%
Contains more Vitamin B6Vitamin B6 +1580.9%
Contains more FolateFolate +304.2%
Contains more CholineCholine +349.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Sesame DV% diff.
Copper 0.048mg 4.082mg 448%
Iron 0.41mg 14.55mg 177%
Polyunsaturated fat 0.155g 21.773g 144%
Calcium 16mg 975mg 96%
Manganese 0.386mg 2.46mg 90%
Phosphorus 24mg 629mg 86%
Magnesium 13mg 351mg 80%
Fats 0.3g 49.67g 76%
Zinc 0.14mg 7.75mg 69%
Vitamin C 58.8mg 0mg 65%
Vitamin B1 0.024mg 0.791mg 64%
Selenium 0.4µg 34.4µg 62%
Vitamin B6 0.047mg 0.79mg 57%
Monounsaturated fat 0.043g 18.759g 47%
Fiber 2g 11.8g 39%
Protein 0.67g 17.73g 34%
Saturated fat 0.015g 6.957g 32%
Calories 32kcal 573kcal 27%
Vitamin B3 0.386mg 4.515mg 26%
Folate 24µg 97µg 18%
Vitamin B2 0.022mg 0.247mg 17%
Potassium 153mg 468mg 9%
Carbs 7.68g 23.45g 5%
Choline 5.7mg 25.6mg 4%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.05mg 2%
Vitamin K 2.2µg 0µg 2%
Net carbs 5.68g 11.65g N/A
Sugar 4.89g 0.3g N/A
Starch 0.04g 0%
Sodium 1mg 11mg 0%
Vitamin E 0.29mg 0.25mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.388mg 0%
Threonine 0.02mg 0.736mg 0%
Isoleucine 0.016mg 0.763mg 0%
Leucine 0.034mg 1.358mg 0%
Lysine 0.026mg 0.569mg 0%
Methionine 0.002mg 0.586mg 0%
Phenylalanine 0.019mg 0.94mg 0%
Valine 0.019mg 0.99mg 0%
Histidine 0.012mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1839.2%
Contains more ProteinProtein +2546.3%
Contains more FatsFats +16456.7%
Contains more CarbsCarbs +205.3%
Contains more OtherOther +1015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +43525.6%
Contains more Poly. FatPolyunsaturated fat +13947.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.