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  6. Strawberry vs. Star anise

Strawberry vs. Star anise — In-Depth Nutrition Comparison

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How are strawberries and star anise different?

  • Strawberries are richer in vitamin C, while star anise is higher in iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, and potassium.
  • Star anise covers your daily need for iron, 457% more than strawberries.
  • Strawberries contain 3 times more vitamin C than star anise. Strawberries contain 58.8mg of vitamin C, while star anise contains 21mg.
  • Star anise has a higher glycemic index (89) than strawberries (40).

Strawberries, raw and Spices, anise seed types were used in this article.

Infographic

Strawberry vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +3937.5%
Contains more PotassiumPotassium +841.8%
Contains more IronIron +8914.6%
Contains more CopperCopper +1795.8%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +495.9%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +1316.7%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +692.7%
Contains more Vitamin B5Vitamin B5 +537.6%
Contains more Vitamin B6Vitamin B6 +1283%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Star anise DV% diff.
Iron 0.41mg 36.96mg 457%
Copper 0.048mg 0.91mg 96%
Manganese 0.386mg 2.3mg 83%
Calcium 16mg 646mg 63%
Phosphorus 24mg 440mg 59%
Fiber 2g 14.6g 50%
Zinc 0.14mg 5.3mg 47%
Vitamin B6 0.047mg 0.65mg 46%
Vitamin C 58.8mg 21mg 42%
Potassium 153mg 1441mg 38%
Magnesium 13mg 170mg 37%
Protein 0.67g 17.6g 34%
Vitamin B1 0.024mg 0.34mg 26%
Monounsaturated fat 0.043g 9.78g 24%
Fats 0.3g 15.9g 24%
Vitamin B2 0.022mg 0.29mg 21%
Polyunsaturated fat 0.155g 3.15g 20%
Vitamin B3 0.386mg 3.06mg 17%
Calories 32kcal 337kcal 15%
Carbs 7.68g 50.02g 14%
Vitamin B5 0.125mg 0.797mg 13%
Selenium 0.4µg 5µg 8%
Folate 24µg 10µg 4%
Saturated fat 0.015g 0.586g 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin A 1µg 16µg 2%
Choline 5.7mg 1%
Sodium 1mg 16mg 1%
Net carbs 5.68g 35.42g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +853.4%
Contains more ProteinProtein +2526.9%
Contains more FatsFats +5200%
Contains more CarbsCarbs +551.3%
Contains more OtherOther +1635%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +22644.2%
Contains more Poly. FatPolyunsaturated fat +1932.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.