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  6. Strawberry vs. Tomatillo

Strawberry vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between strawberries and tomatillos

  • Strawberries have more vitamin C; however, tomatillos are richer in manganese, vitamin B3, and vitamin K.
  • Tomatillos cover your daily manganese needs 6635% more than strawberries.
  • Tomatillos have 5 times less vitamin C than strawberries. Strawberries have 58.8mg of vitamin C, while tomatillos have 11.7mg.

Specific food types used in this comparison are Strawberries, raw and Tomatillos, raw.

Infographic

Strawberry vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +51.2%
Contains more CopperCopper +64.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +39537.3%
Contains more SeleniumSelenium +25%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +402.6%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +379.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin KVitamin K +359.1%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Tomatillo DV% diff.
Manganese 0.386mg 153mg 6635%
Vitamin C 58.8mg 11.7mg 52%
Vitamin B3 0.386mg 1.85mg 9%
Vitamin K 2.2µg 10.1µg 7%
Folate 24µg 7µg 4%
Fructose 2.44g 3%
Copper 0.048mg 0.079mg 3%
Potassium 153mg 268mg 3%
Iron 0.41mg 0.62mg 3%
Polyunsaturated fat 0.155g 0.417g 2%
Phosphorus 24mg 39mg 2%
Vitamin B1 0.024mg 0.044mg 2%
Magnesium 13mg 20mg 2%
Vitamin B6 0.047mg 0.056mg 1%
Fats 0.3g 1.02g 1%
Saturated fat 0.015g 0.139g 1%
Zinc 0.14mg 0.22mg 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.29mg 0.38mg 1%
Calcium 16mg 7mg 1%
Carbs 7.68g 5.84g 1%
Protein 0.67g 0.96g 1%
Vitamin B2 0.022mg 0.035mg 1%
Vitamin B5 0.125mg 0.15mg 1%
Calories 32kcal 32kcal 0%
Net carbs 5.68g 3.94g N/A
Sugar 4.89g 3.93g N/A
Fiber 2g 1.9g 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.5µg 0%
Choline 5.7mg 7.6mg 0%
Monounsaturated fat 0.043g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more CarbsCarbs +31.5%
Contains more ProteinProtein +43.3%
Contains more FatsFats +240%
Contains more OtherOther +37.5%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +260.5%
Contains more Poly. FatPolyunsaturated fat +169%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.