Strawberry guava vs. Acerola — In-Depth Nutrition Comparison
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Differences between strawberry guava and acerola
- Strawberry guava is higher in fiber; however, acerola is richer in vitamin C and vitamin A.
- Acerola's daily need coverage for vitamin C is 1823% higher.
- Strawberry guava has 5 times more fiber than acerola. While strawberry guava has 5.4g of fiber, acerola has only 1.1g.
The food types used in this comparison are Guavas, strawberry, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +4434.1% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 1677.6mg | 1823% |
| Fiber | 5.4g | 1.1g | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 5µg | 38µg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 292mg | 146mg | 4% |
| Carbs | 17.36g | 7.69g | 3% |
| Calories | 69kcal | 32kcal | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Polyunsaturated fat | 0.253g | 0.09g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Protein | 0.58g | 0.4g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 6.59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Iron | 0.22mg | 0.2mg | 0% |
| Saturated fat | 0.172g | 0.068g | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
