Strawberry guava vs. Acerola — In-Depth Nutrition Comparison
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Differences between strawberry guava and acerola
- Strawberry guava is higher in fiber; however, acerola is richer in vitamin C.
- Acerola's daily need coverage for vitamin C is 1823% higher.
- Strawberry guava has 5 times more fiber than acerola. While strawberry guava has 5.4g of fiber, acerola has only 1.1g.
The food types used in this comparison are Guavas, strawberry, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +4434.1% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 1677.6mg | 1823% |
| Fiber | 5.4g | 1.1g | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 292mg | 146mg | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 17.36g | 7.69g | 3% |
| Calories | 69kcal | 32kcal | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 37mg | 7mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.09g | 1% |
| Protein | 0.58g | 0.4g | 0% |
| Protein per 100 calories | 0.84g | 1.3g | N/A |
| Calories per 10 g protein | 1190kcal | 800kcal | N/A |
| Weight per 100 calories | 145g | 313g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 6.59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Iron | 0.22mg | 0.2mg | 0% |
| Saturated fat | 0.172g | 0.068g | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +125.7% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
